10.1 km | 01:02:21 | 06:09/km日期: 2022-05-13 16:58 - 總爬升: 805 m - 平均心率: 137 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'23" / 06'18" / 06'23" / 06'14" / 06'11" / 06'01" / 06'21" / 05'52" / 05'59" / 05'50" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 1000 / 1000 |
2 | | 06'18" (+00'29") | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'14" (+00'25") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'09" (+00'20") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 225.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'23" | 00:19'04" |
4 | 06'14" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'01" | 00:37'30" |
7 | 06'21" | 00:43'51" |
8 | 05'52" | 00:49'43" |
9 | 05'59" | 00:55'42" |
10 | 05'50" | 01:01'32" |
10.1 | 06'09" | 01:02'22" |