15.0 km | 01:16:59 | 05:07/km日期: 2022-05-12 16:54 - 總爬升: 174 m - 地點: 大華國小外圍 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'52" / 06'08" / 06'01" / 05'55" / 05'34" / 05'24" / 05'07" / 04'56" / 04'43" / 04'39" / 04'50" / 04'47" / 04'37" / 04'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'16") | 1000 / 1000 |
2 | | 06'07" (+01'31") | 1000 / 2000 |
3 | | 06'01" (+01'25") | 1000 / 3000 |
4 | | 05'54" (+01'18") | 1000 / 4000 |
5 | | 05'33" (+00'57") | 1000 / 5000 |
6 | | 05'24" (+00'48") | 1000 / 6000 |
7 | | 05'06" (+00'30") | 1000 / 7000 |
8 | | 04'55" (+00'19") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'38" (+00'02") | 1000 / 10000 |
11 | | 04'50" (+00'14") | 1000 / 11000 |
12 | | 04'46" (+00'10") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'43" (+00'07") | 1000 / 14000 |
15 | | 04'41" (+00'05") | 1002 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'08" | 00:11'00" |
3 | 06'01" | 00:17'01" |
4 | 05'55" | 00:22'56" |
5 | 05'34" | 00:28'30" |
6 | 05'24" | 00:33'54" |
7 | 05'07" | 00:39'01" |
8 | 04'56" | 00:43'57" |
9 | 04'43" | 00:48'40" |
10 | 04'39" | 00:53'19" |
11 | 04'50" | 00:58'09" |
12 | 04'47" | 01:02'56" |
13 | 04'37" | 01:07'33" |
14 | 04'44" | 01:12'17" |
15.0 | 04'41" | 01:16'59" |