9.7 km | 02:19:20 | 14:22/km日期: 2015-07-22 09:53 - 總爬升: 246 m - 卡路里: 524 Cal - 溫度: 30°C - 濕度: 71%
Pace: 14'35" / 12'11" / 12'00" / 10'53" / 12'15" / 10'20" / 11'19" / 12'08" / 31'45" / 17'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'49" (+08'24") | 497 / 497 |
2 | | 12'52" (+06'27") | 490 / 988 |
3 | | 13'41" (+07'16") | 506 / 1495 |
4 | | 12'04" (+05'39") | 503 / 1998 |
5 | | 10'35" (+04'10") | 494 / 2492 |
6 | | 13'29" (+07'04") | 501 / 2994 |
7 | | 10'32" (+04'07") | 500 / 3495 |
8 | | 11'11" (+04'46") | 504 / 4000 |
9 | | 13'10" (+06'45") | 498 / 4498 |
10 | | 11'06" (+04'41") | 511 / 5010 |
11 | | 11'04" (+04'39") | 490 / 5500 |
12 | | 09'57" (+03'32") | 515 / 6016 |
13 | | 10'38" (+04'13") | 490 / 6507 |
14 | | 11'43" (+05'18") | 500 / 7007 |
15 | | 11'12" (+04'47") | 508 / 7515 |
16 | | 12'37" (+06'12") | 513 / 8029 |
17 | | 06'25" | 482 / 8512 |
18 | | 55'49" (+49'24") | 514 / 9026 |
19 | | 20'14" (+13'49") | 496 / 9523 |
20 | | 09'50" (+03'25") | 174 / 9697 |
7月累積里程 : 36.19 km
Android - Sony D6503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 12'11" | 00:26'46" |
3 | 12'00" | 00:38'46" |
4 | 10'53" | 00:49'39" |
5 | 12'15" | 01:01'54" |
6 | 10'20" | 01:12'14" |
7 | 11'19" | 01:23'33" |
8 | 12'08" | 01:35'41" |
9 | 31'45" | 02:07'26" |
9.7 | 17'03" | 02:19'20" |