15.0 km | 01:20:05 | 05:20/km日期: 2022-05-12 15:51 - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'39" / 06'37" / 06'13" / 05'21" / 05'20" / 05'21" / 05'22" / 05'25" / 05'19" / 05'21" / 05'18" / 05'18" / 05'18" / 05'13" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'37" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 05'21" | 00:23'50" |
| 5 | 05'20" | 00:29'10" |
| 6 | 05'21" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'25" | 00:45'18" |
| 9 | 05'19" | 00:50'37" |
| 10 | 05'21" | 00:55'58" |
| 11 | 05'18" | 01:01'16" |
| 12 | 05'18" | 01:06'34" |
| 13 | 05'18" | 01:11'52" |
| 14 | 05'13" | 01:17'05" |
| 15 | 05'22" | 01:22'27" |
| 15.0 | 04'08" | 01:22'30" |
ricky tseng 說推
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