13.0 km | 01:14:58 | 05:45/km日期: 2022-05-10 19:12 - 地點: 新店溪左岸 - 天氣: 小小雨 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'45" / 05'39" / 05'35" / 05'51" / 05'43" / 05'40" / 05'45" / 05'53" / 05'51" / 05'51" / 05'56" / 05'43" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'09") | 1000 / 1000 |
2 | | 05'38" (+00'03") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'42" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'05") | 1000 / 6000 |
7 | | 05'44" (+00'09") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'15") | 1000 / 9000 |
10 | | 05'51" (+00'16") | 1000 / 10000 |
11 | | 05'56" (+00'21") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 1000 / 12000 |
13 | | 05'39" (+00'04") | 1000 / 13000 |
14 | | 05'43" (+00'08") | 22 / 13022 |
到河濱後開始飄小小雨,快跑完雨就停了,但雨太小還是有悶熱感,折返點只見淵智坐騎,上博愛陸橋斜坡再遇良嫂!
#覺得沒有能量讓細胞分裂
5月累積里程 :
249.17 km 母子鱷魚 跟上來 09-白 累積 :
1519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'39" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'51" | 00:22'50" |
5 | 05'43" | 00:28'33" |
6 | 05'40" | 00:34'13" |
7 | 05'45" | 00:39'58" |
8 | 05'53" | 00:45'51" |
9 | 05'51" | 00:51'42" |
10 | 05'51" | 00:57'33" |
11 | 05'56" | 01:03'29" |
12 | 05'43" | 01:09'12" |
13 | 05'40" | 01:14'52" |
13.0 | 05'09" | 01:14'59" |