12.0 km | 01:22:21 | 06:51/km日期: 2022-05-12 11:15 - 平均心率: 121 - 卡路里: 812 Cal - 平均步頻: 162
Pace: 07'48" / 07'30" / 07'02" / 06'45" / 06'50" / 10'13" / 06'27" / 06'38" / 06'27" / 06'26" / 06'48" / 06'41" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'23") | 1000 / 1000 |
2 | | 07'30" (+01'05") | 1000 / 2000 |
3 | | 07'02" (+00'37") | 1000 / 3000 |
4 | | 06'45" (+00'20") | 1000 / 4000 |
5 | | 06'49" (+00'24") | 1000 / 5000 |
6 | | 06'46" (+00'21") | 1000 / 6000 |
7 | | 06'26" (+00'01") | 1000 / 7000 |
8 | | 06'37" (+00'12") | 1000 / 8000 |
9 | | 06'27" (+00'02") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'47" (+00'22") | 1000 / 11000 |
12 | | 06'40" (+00'15") | 1000 / 12000 |
13 | | 09'20" (+02'55") | 24 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'30" | 00:15'18" |
3 | 07'02" | 00:22'20" |
4 | 06'45" | 00:29'05" |
5 | 06'50" | 00:35'55" |
6 | 10'13" | 00:46'08" |
7 | 06'27" | 00:52'35" |
8 | 06'38" | 00:59'13" |
9 | 06'27" | 01:05'40" |
10 | 06'26" | 01:12'06" |
11 | 06'48" | 01:18'54" |
12 | 06'41" | 01:25'35" |
12.0 | 09'26" | 01:25'49" |