10.1 km | 01:01:57 | 06:07/km日期: 2020-01-11 15:57 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 654 Cal - 總步數: 11208 - 平均步頻: 180 - 平均步幅: 90 cm
Pace: 06'28" / 06'18" / 06'28" / 06'01" / 05'31" / 06'03" / 05'53" / 06'01" / 06'17" / 06'04" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'02") | 224 / 224 | 175 / 88 |
| 2 | | 06'19" (+00'58") | 224 / 448 | 176 / 89 |
| 3 | | 06'38" (+01'17") | 220 / 668 | 178 / 84 |
| 4 | | 06'21" (+01'00") | 225 / 894 | 180 / 87 |
| 5 | | 06'17" (+00'56") | 224 / 1119 | 182 / 87 |
| 6 | | 06'20" (+00'59") | 231 / 1350 | 181 / 86 |
| 7 | | 06'27" (+01'06") | 209 / 1559 | 180 / 85 |
| 8 | | 06'28" (+01'07") | 231 / 1791 | 182 / 84 |
| 9 | | 06'12" (+00'51") | 225 / 2016 | 182 / 88 |
| 10 | | 06'23" (+01'02") | 226 / 2243 | 182 / 85 |
| 11 | | 06'33" (+01'12") | 226 / 2469 | 182 / 83 |
| 12 | | 06'22" (+01'01") | 224 / 2693 | 182 / 85 |
| 13 | | 06'32" (+01'11") | 226 / 2920 | 183 / 83 |
| 14 | | 06'05" (+00'44") | 229 / 3150 | 182 / 89 |
| 15 | | 05'58" (+00'37") | 231 / 3381 | 180 / 92 |
| 16 | | 06'01" (+00'40") | 226 / 3608 | 180 / 92 |
| 17 | | 06'16" (+00'55") | 228 / 3837 | 180 / 88 |
| 18 | | 05'50" (+00'29") | 225 / 4062 | 180 / 94 |
| 19 | | 05'22" (+00'01") | 223 / 4285 | 176 / 105 |
| 20 | | 05'42" (+00'21") | 230 / 4516 | 177 / 98 |
| 21 | | 05'21" | 214 / 4731 | 179 / 104 |
| 22 | | 05'41" (+00'20") | 225 / 4956 | 177 / 98 |
| 23 | | 05'46" (+00'25") | 228 / 5184 | 180 / 95 |
| 24 | | 06'02" (+00'41") | 226 / 5410 | 180 / 91 |
| 25 | | 06'18" (+00'57") | 219 / 5629 | 182 / 86 |
| 26 | | 06'22" (+01'01") | 224 / 5854 | 181 / 86 |
| 27 | | 05'39" (+00'18") | 223 / 6078 | 180 / 98 |
| 28 | | 06'21" (+01'00") | 225 / 6304 | 180 / 87 |
| 29 | | 05'46" (+00'25") | 227 / 6531 | 180 / 95 |
| 30 | | 05'57" (+00'36") | 223 / 6755 | 183 / 91 |
| 31 | | 05'53" (+00'32") | 229 / 6985 | 182 / 93 |
| 32 | | 05'50" (+00'29") | 230 / 7215 | 180 / 94 |
| 33 | | 06'04" (+00'43") | 225 / 7441 | 182 / 90 |
| 34 | | 06'33" (+01'12") | 223 / 7664 | 180 / 84 |
| 35 | | 05'52" (+00'31") | 221 / 7886 | 181 / 93 |
| 36 | | 06'18" (+00'57") | 222 / 8108 | 178 / 88 |
| 37 | | 06'32" (+01'11") | 219 / 8327 | 181 / 84 |
| 38 | | 06'10" (+00'49") | 226 / 8554 | 178 / 90 |
| 39 | | 06'11" (+00'50") | 217 / 8772 | 182 / 88 |
| 40 | | 06'03" (+00'42") | 220 / 8992 | 181 / 90 |
| 41 | | 06'05" (+00'44") | 221 / 9213 | 182 / 90 |
| 42 | | 06'19" (+00'58") | 221 / 9435 | 182 / 86 |
| 43 | | 06'02" (+00'41") | 223 / 9658 | 182 / 90 |
| 44 | | 05'54" (+00'33") | 219 / 9878 | 184 / 91 |
| 45 | | 06'02" (+00'41") | 217 / 10096 | 183 / 90 |
| 46 | | 07'56" (+02'35") | 6 / 10102 | 200 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
65.05 km 
MIZUNO WAVE Rider 14 累積 :
805.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 05'31" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 05'53" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 06'17" | 00:55'00" |
| 10 | 06'04" | 01:01'04" |
| 10.1 | 08'25" | 01:01'57" |
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