42.7 km | 04:55:11 | 06:55/km日期: 2015-03-21 06:37 - 總爬升: 105 m - 平均心率: 59 - 卡路里: 3706 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'08" / 04'25" / 02'27" / 06'39" / 07'51" / 05'29" / 06'29" / 07'17" / 06'42" / 07'14" / 08'05" / 06'19" / 07'38" / 06'46" / 06'58" / 08'50" / 07'32" / 08'22" / 07'59" / 07'16" / 09'48" / 05'47" / 06'15" / 07'52" / 06'22" / 07'50" / 06'23" / 06'30" / 06'44" / 06'50" / 08'43" / 06'18" / 06'26" / 07'11" / 05'55" / 07'12" / 06'19" / 06'10" / 07'47" / 07'00" / 07'48" / 05'33" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+05'19") | 1010 / 1010 |
| 2 | | 07'44" (+05'56") | 560 / 1571 |
| 3 | | 01'48" | 1455 / 3026 |
| 4 | | 06'38" (+04'50") | 1018 / 4045 |
| 5 | | 07'42" (+05'54") | 1050 / 5096 |
| 6 | | 05'40" (+03'52") | 1017 / 6113 |
| 7 | | 06'34" (+04'46") | 1023 / 7137 |
| 8 | | 07'07" (+05'19") | 1015 / 8153 |
| 9 | | 06'46" (+04'58") | 1007 / 9160 |
| 10 | | 07'11" (+05'23") | 1009 / 10170 |
| 11 | | 08'10" (+06'22") | 1003 / 11173 |
| 12 | | 06'16" (+04'28") | 1007 / 12181 |
| 13 | | 07'37" (+05'49") | 1003 / 13184 |
| 14 | | 06'46" (+04'58") | 1008 / 14193 |
| 15 | | 07'03" (+05'15") | 1005 / 15199 |
| 16 | | 08'47" (+06'59") | 1014 / 16213 |
| 17 | | 07'35" (+05'47") | 1010 / 17224 |
| 18 | | 08'56" (+07'08") | 1012 / 18236 |
| 19 | | 07'18" (+05'30") | 1009 / 19246 |
| 20 | | 07'03" (+05'15") | 1010 / 20257 |
| 21 | | 09'30" (+07'42") | 1010 / 21267 |
| 22 | | 05'53" (+04'05") | 1007 / 22274 |
| 23 | | 06'28" (+04'40") | 1004 / 23279 |
| 24 | | 07'50" (+06'02") | 1009 / 24289 |
| 25 | | 06'14" (+04'26") | 1007 / 25297 |
| 26 | | 07'48" (+06'00") | 1013 / 26311 |
| 27 | | 06'09" (+04'21") | 1049 / 27360 |
| 28 | | 06'51" (+05'03") | 1005 / 28365 |
| 29 | | 06'47" (+04'59") | 1015 / 29380 |
| 30 | | 06'40" (+04'52") | 1006 / 30386 |
| 31 | | 08'44" (+06'56") | 1010 / 31397 |
| 32 | | 06'17" (+04'29") | 1013 / 32410 |
| 33 | | 06'20" (+04'32") | 1009 / 33420 |
| 34 | | 06'57" (+05'09") | 1002 / 34422 |
| 35 | | 06'06" (+04'18") | 1002 / 35424 |
| 36 | | 07'27" (+05'39") | 1003 / 36428 |
| 37 | | 05'59" (+04'11") | 1000 / 37428 |
| 38 | | 07'45" (+05'57") | 1008 / 38437 |
| 39 | | 06'27" (+04'39") | 1010 / 39447 |
| 40 | | 08'44" (+06'56") | 1015 / 40462 |
| 41 | | 05'37" (+03'49") | 1001 / 41463 |
| 42 | | 05'20" (+03'32") | 1001 / 42465 |
| 43 | | 13'16" (+11'28") | 194 / 42659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 64.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 04'25" | 00:11'33" |
| 3 | 02'27" | 00:14'00" |
| 4 | 06'39" | 00:20'39" |
| 5 | 07'51" | 00:28'30" |
| 6 | 05'29" | 00:33'59" |
| 7 | 06'29" | 00:40'28" |
| 8 | 07'17" | 00:47'45" |
| 9 | 06'42" | 00:54'27" |
| 10 | 07'14" | 01:01'41" |
| 11 | 08'05" | 01:09'46" |
| 12 | 06'19" | 01:16'05" |
| 13 | 07'38" | 01:23'43" |
| 14 | 06'46" | 01:30'29" |
| 15 | 06'58" | 01:37'27" |
| 16 | 08'50" | 01:46'17" |
| 17 | 07'32" | 01:53'49" |
| 18 | 08'22" | 02:02'11" |
| 19 | 07'59" | 02:10'10" |
| 20 | 07'16" | 02:17'26" |
| 21 | 09'48" | 02:27'14" |
| 22 | 05'47" | 02:33'01" |
| 23 | 06'15" | 02:39'16" |
| 24 | 07'52" | 02:47'08" |
| 25 | 06'22" | 02:53'30" |
| 26 | 07'50" | 03:01'20" |
| 27 | 06'23" | 03:07'43" |
| 28 | 06'30" | 03:14'13" |
| 29 | 06'44" | 03:20'57" |
| 30 | 06'50" | 03:27'47" |
| 31 | 08'43" | 03:36'30" |
| 32 | 06'18" | 03:42'48" |
| 33 | 06'26" | 03:49'14" |
| 34 | 07'11" | 03:56'25" |
| 35 | 05'55" | 04:02'20" |
| 36 | 07'12" | 04:09'32" |
| 37 | 06'19" | 04:15'51" |
| 38 | 06'10" | 04:22'01" |
| 39 | 07'47" | 04:29'48" |
| 40 | 07'00" | 04:36'48" |
| 41 | 07'48" | 04:44'36" |
| 42 | 05'33" | 04:50'09" |
| 42.7 | 07'37" | 04:55'11" |
留言 
展開計圈分析
