7.0 km | 00:48:51 | 06:58/km日期: 2022-05-09 14:44 - 平均心率: 113 - 卡路里: 364 Cal - 平均步頻: 162
Pace: 07'03" / 07'18" / 06'58" / 06'51" / 06'40" / 06'43" / 07'07" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'23") | 1000 / 1000 |
2 | | 07'18" (+00'38") | 1000 / 2000 |
3 | | 06'57" (+00'17") | 1000 / 3000 |
4 | | 06'50" (+00'10") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 06'43" (+00'03") | 1000 / 6000 |
7 | | 07'06" (+00'26") | 1000 / 7000 |
8 | | 15'07" (+08'27") | 12 / 7012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'18" | 00:14'21" |
3 | 06'58" | 00:21'19" |
4 | 06'51" | 00:28'10" |
5 | 06'40" | 00:34'50" |
6 | 06'43" | 00:41'33" |
7 | 07'07" | 00:48'40" |
7.0 | 15'00" | 00:48'51" |