9.9 km | 01:15:59 | 07:42/km日期: 2015-08-02 06:37 - 平均心率: 178 - 卡路里: 1380 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'40" / 06'22" / 07'08" / 07'27" / 07'38" / 08'38" / 08'21" / 08'45" / 08'39" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'19") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 07'08" (+00'47") | 1000 / 3000 |
| 4 | | 07'25" (+01'04") | 1000 / 4000 |
| 5 | | 07'38" (+01'17") | 1000 / 5000 |
| 6 | | 08'38" (+02'17") | 1000 / 6000 |
| 7 | | 08'21" (+02'00") | 1000 / 7000 |
| 8 | | 08'44" (+02'23") | 1000 / 8000 |
| 9 | | 08'39" (+02'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'01") | 860 / 9860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 19.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 07'08" | 00:20'10" |
| 4 | 07'27" | 00:27'37" |
| 5 | 07'38" | 00:35'15" |
| 6 | 08'38" | 00:43'53" |
| 7 | 08'21" | 00:52'14" |
| 8 | 08'45" | 01:00'59" |
| 9 | 08'39" | 01:09'38" |
| 9.9 | 07'22" | 01:15'59" |
展開計圈分析
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