10.0 km | 01:06:32 | 06:38/km日期: 2022-05-05 19:24 - 平均心率: 137 - 卡路里: 467 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81%
Pace: 06'21" / 06'11" / 06'05" / 11'32" / 05'28" / 05'52" / 05'49" / 07'00" / 06'06" / 06'05" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'46") | 1000 / 1000 |
2 | | 06'10" (+02'36") | 1000 / 2000 |
3 | | 06'03" (+02'29") | 1000 / 3000 |
4 | | 12'50" (+09'16") | 858 / 3858 |
5 | | 03'46" (+00'12") | 542 / 4400 |
6 | | 21'49" (+18'15") | 91 / 4491 |
7 | | 03'50" (+00'16") | 531 / 5022 |
8 | | 14'54" (+11'20") | 101 / 5124 |
9 | | 03'34" | 533 / 5657 |
10 | | 14'36" (+11'02") | 102 / 5760 |
11 | | 03'39" (+00'05") | 538 / 6298 |
12 | | 17'13" (+13'39") | 116 / 6415 |
13 | | 03'56" (+00'22") | 532 / 6947 |
14 | | 13'31" (+09'57") | 149 / 7096 |
15 | | 06'08" (+02'34") | 1000 / 8096 |
16 | | 06'02" (+02'28") | 1000 / 9096 |
17 | | 06'07" (+02'33") | 922 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 114.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 11'32" | 00:30'09" |
5 | 05'28" | 00:35'37" |
6 | 05'52" | 00:41'29" |
7 | 05'49" | 00:47'18" |
8 | 07'00" | 00:54'18" |
9 | 06'06" | 01:00'24" |
10 | 06'05" | 01:06'29" |
10.0 | 04'16" | 01:06'34" |