9.0 km | 00:55:19 | 06:07/km日期: 2022-05-09 20:26 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'02" / 05'52" / 06'00" / 06'05" / 06'09" / 06'14" / 06'13" / 06'18" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'26") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'09" | 00:30'08" |
| 6 | 06'14" | 00:36'22" |
| 7 | 06'13" | 00:42'35" |
| 8 | 06'18" | 00:48'53" |
| 9 | 06'18" | 00:55'11" |
| 9.0 | 05'25" | 00:55'20" |
留言 
展開計圈分析
