23.0 km | 02:27:45 | 06:25/km日期: 2015-08-01 06:17 - 總爬升: 517 m - 卡路里: 1874 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'11" / 10'32" / 07'31" / 06'26" / 05'57" / 05'52" / 06'53" / 07'15" / 06'47" / 07'15" / 06'36" / 06'34" / 06'25" / 06'03" / 06'04" / 05'59" / 06'09" / 06'08" / 06'40" / 06'29" / 06'19" / 05'53" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'43") | 1000 / 2000 |
| 3 | | 07'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'06") | 1000 / 7000 |
| 8 | | 07'15" (+01'29") | 1000 / 8000 |
| 9 | | 06'46" (+01'00") | 1000 / 9000 |
| 10 | | 07'14" (+01'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 1000 / 11000 |
| 12 | | 06'34" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'39") | 1000 / 13000 |
| 14 | | 06'03" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 06'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'40" (+00'54") | 1000 / 19000 |
| 20 | | 06'28" (+00'42") | 1000 / 20000 |
| 21 | | 06'19" (+00'33") | 1000 / 21000 |
| 22 | | 05'53" (+00'07") | 1000 / 22000 |
| 23 | | 05'46" | 1000 / 23000 |
| 24 | | 03'51" | 8 / 23008 |
8月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'32" | 00:17'43" |
| 3 | 07'31" | 00:25'14" |
| 4 | 06'26" | 00:31'40" |
| 5 | 05'57" | 00:37'37" |
| 6 | 05'52" | 00:43'29" |
| 7 | 06'53" | 00:50'22" |
| 8 | 07'15" | 00:57'37" |
| 9 | 06'47" | 01:04'24" |
| 10 | 07'15" | 01:11'39" |
| 11 | 06'36" | 01:18'15" |
| 12 | 06'34" | 01:24'49" |
| 13 | 06'25" | 01:31'14" |
| 14 | 06'03" | 01:37'17" |
| 15 | 06'04" | 01:43'21" |
| 16 | 05'59" | 01:49'20" |
| 17 | 06'09" | 01:55'29" |
| 18 | 06'08" | 02:01'37" |
| 19 | 06'40" | 02:08'17" |
| 20 | 06'29" | 02:14'46" |
| 21 | 06'19" | 02:21'05" |
| 22 | 05'53" | 02:26'58" |
| 23 | 06'41" | 02:33'39" |
| 23.0 | 03'55" | 02:33'41" |
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