10.0 km | 00:41:22 | 04:07/km日期: 2015-07-11 16:49 - 地點: 大溪國中 - 天氣: 有風但好熱 - 卡路里: 541 Cal - 溫度: 30°C - 濕度: 81%
Pace: 03'59" / 04'01" / 04'11" / 04'13" / 04'06" / 04'12" / 04'09" / 04'17" / 04'15" / 03'58" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 406 / 406 |
| 2 | | 04'04" (+00'22") | 391 / 797 |
| 3 | | 04'02" (+00'20") | 397 / 1195 |
| 4 | | 04'01" (+00'19") | 394 / 1589 |
| 5 | | 04'04" (+00'22") | 392 / 1982 |
| 6 | | 04'15" (+00'33") | 390 / 2373 |
| 7 | | 04'05" (+00'23") | 396 / 2769 |
| 8 | | 04'11" (+00'29") | 386 / 3156 |
| 9 | | 04'09" (+00'27") | 396 / 3552 |
| 10 | | 04'13" (+00'31") | 390 / 3943 |
| 11 | | 04'14" (+00'32") | 390 / 4333 |
| 12 | | 04'07" (+00'25") | 396 / 4729 |
| 13 | | 04'08" (+00'26") | 393 / 5123 |
| 14 | | 04'10" (+00'28") | 394 / 5517 |
| 15 | | 04'07" (+00'25") | 402 / 5920 |
| 16 | | 04'06" (+00'24") | 398 / 6318 |
| 17 | | 04'12" (+00'30") | 393 / 6711 |
| 18 | | 04'13" (+00'31") | 397 / 7108 |
| 19 | | 04'12" (+00'30") | 799 / 7908 |
| 20 | | 04'15" (+00'33") | 396 / 8304 |
| 21 | | 04'22" (+00'40") | 382 / 8686 |
| 22 | | 04'08" (+00'26") | 401 / 9088 |
| 23 | | 04'03" (+00'21") | 804 / 9892 |
| 24 | | 03'39" | 119 / 10012 |
放假前最後一堂課
雖然休息沒完全休足
就來跑跑看吧
目標是設定400m 96秒 X 25
難得今天Garmin會少里程
扣掉補齊錶10KM的26秒
有跑到40分56秒
在超高強度的後休約36小時
太腿及小退乳酸未退情況
算是滿意了
開心放假去拉
7月累積里程 :
98.98 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 04'11" | 00:12'11" |
| 4 | 04'13" | 00:16'24" |
| 5 | 04'06" | 00:20'30" |
| 6 | 04'12" | 00:24'42" |
| 7 | 04'09" | 00:28'51" |
| 8 | 04'17" | 00:33'08" |
| 9 | 04'15" | 00:37'23" |
| 10 | 03'58" | 00:41'21" |
| 10.0 | 02'39" | 00:41'23" |
展開計圈分析
留言 
