13.5 km | 01:17:35 | 05:44/km日期: 2015-08-02 07:53 - 總爬升: 181 m - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'51" / 05'20" / 05'22" / 05'44" / 05'18" / 05'31" / 06'04" / 06'00" / 06'46" / 05'59" / 06'00" / 05'59" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'01") | 3000 / 3000 |
| 2 | | 05'30" | 3000 / 6000 |
| 3 | | 06'16" (+00'46") | 3000 / 9000 |
| 4 | | 05'59" (+00'29") | 3000 / 12000 |
| 5 | | 05'07" | 1498 / 13498 |
8月累積里程 :
128.43 km 
Mizuno Aero 13 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'20" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'31" | 00:33'06" |
| 7 | 06'04" | 00:39'10" |
| 8 | 06'00" | 00:45'10" |
| 9 | 06'46" | 00:51'56" |
| 10 | 05'59" | 00:57'55" |
| 11 | 06'00" | 01:03'55" |
| 12 | 05'59" | 01:09'54" |
| 13 | 05'08" | 01:15'02" |
| 13.5 | 05'07" | 01:17'35" |
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