7.0 km | 00:33:37 | 04:46/km日期: 2015-07-31 17:42 - 卡路里: 443 Cal - 總步數: 6056 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 64%
Pace: 04'41" / 04'56" / 04'58" / 04'40" / 04'27" / 04'51" / 04'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'11") | 1004 / 1004 | 174 / 123 |
| 2 | | 04'55" (+00'27") | 1001 / 2006 | 182 / 111 |
| 3 | | 04'59" (+00'31") | 996 / 3003 | 182 / 110 |
| 4 | | 04'40" (+00'12") | 997 / 4000 | 183 / 116 |
| 5 | | 04'28" | 1006 / 5007 | 185 / 120 |
| 6 | | 04'50" (+00'22") | 992 / 6000 | 179 / 115 |
| 7 | | 04'49" (+00'21") | 1006 / 7006 | 175 / 118 |
| 8 | | 05'52" (+01'24") | 36 / 7043 | 166 / 102 |
7月累積里程 :
37.16 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'56" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'27" | 00:23'42" |
| 6 | 04'51" | 00:28'33" |
| 7 | 04'49" | 00:33'22" |
| 7.0 | 05'41" | 00:33'37" |
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