5.1 km | 00:21:22 | 04:13/km日期: 2022-05-08 08:09 - 平均心率: 166 - 卡路里: 360 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 00'03" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'05" / 00'05" / 00'05" / 00'02" / 00'06" / 00'02" / 00'05" / 00'02" / 00'03" / 00'01" / 00'01" / 01'26" / 04'10" / 04'14" / 04'15" / 04'20" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'08") | 1000 / 1000 |
2 | | 04'07" | 1000 / 2000 |
3 | | 04'16" (+00'09") | 1000 / 3000 |
4 | | 04'14" (+00'07") | 1000 / 4000 |
5 | | 04'15" (+00'08") | 1000 / 5000 |
6 | | 04'20" (+00'13") | 50 / 5050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 126.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'01" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'01" | 00:00'11" |
9 | 00'02" | 00:00'13" |
10 | 00'01" | 00:00'14" |
11 | 00'02" | 00:00'16" |
12 | 00'03" | 00:00'19" |
13 | 00'05" | 00:00'24" |
14 | 00'05" | 00:00'29" |
15 | 00'05" | 00:00'34" |
16 | 00'02" | 00:00'36" |
17 | 00'06" | 00:00'42" |
18 | 00'02" | 00:00'44" |
19 | 00'05" | 00:00'49" |
20 | 00'02" | 00:00'51" |
21 | 00'03" | 00:00'54" |
22 | 00'01" | 00:00'55" |
23 | 00'01" | 00:00'56" |
24 | 01'26" | 00:02'22" |
25 | 04'10" | 00:06'32" |
26 | 04'14" | 00:10'46" |
27 | 04'15" | 00:15'01" |
28 | 04'20" | 00:19'21" |
5.1 | 00'-5" | 00:21'21" |