12.0 km | 01:42:22 | 08:30/km日期: 2022-05-08 06:08 - 地點: 雙涵蒜糖 - 天氣: cool - 平均心率: 150 - 卡路里: 671 Cal - 總步數: 19978 - 平均步頻: 195 - 平均步幅: 60 cm - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'55" / 08'46" / 08'22" / 08'23" / 08'23" / 08'54" / 08'57" / 08'51" / 08'31" / 08'11" / 08'13" / 07'38" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+01'17") | 1001 / 1001 | 192 / 58 |
2 | | 08'45" (+01'07") | 1000 / 2001 | 195 / 58 |
3 | | 08'23" (+00'45") | 1000 / 3002 | 195 / 61 |
4 | | 08'21" (+00'43") | 1000 / 4002 | 195 / 61 |
5 | | 08'23" (+00'45") | 1000 / 5003 | 193 / 61 |
6 | | 08'57" (+01'19") | 1001 / 6005 | 193 / 57 |
7 | | 08'55" (+01'17") | 1001 / 7006 | 193 / 57 |
8 | | 08'54" (+01'16") | 1000 / 8006 | 193 / 58 |
9 | | 08'27" (+00'49") | 1002 / 9008 | 196 / 60 |
10 | | 08'12" (+00'34") | 1000 / 10009 | 197 / 61 |
11 | | 08'12" (+00'34") | 1001 / 11010 | 196 / 61 |
12 | | 07'38" | 1001 / 12011 | 199 / 65 |
13 | | 08'01" (+00'23") | 16 / 12028 | 195 / 63 |
Run Mother's Day😍
Nice to meet 🐢🌹🐇
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 103.64 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 08'46" | 00:17'41" |
3 | 08'22" | 00:26'03" |
4 | 08'23" | 00:34'26" |
5 | 08'23" | 00:42'49" |
6 | 08'54" | 00:51'43" |
7 | 08'57" | 01:00'40" |
8 | 08'51" | 01:09'31" |
9 | 08'31" | 01:18'02" |
10 | 08'11" | 01:26'13" |
11 | 08'13" | 01:34'26" |
12 | 07'38" | 01:42'04" |
12.0 | 10'20" | 01:42'22" |