10.1 km | 01:40:05 | 09:56/km日期: 2022-05-07 05:57 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 661 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 07'50" / 06'45" / 06'41" / 06'08" / 09'03" / 28'21" / 09'15" / 08'31" / 08'22" / 08'28" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'43") | 1000 / 1000 |
2 | | 06'44" (+00'37") | 1000 / 2000 |
3 | | 06'41" (+00'34") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 09'02" (+02'55") | 1000 / 5000 |
6 | | 28'21" (+22'14") | 1000 / 6000 |
7 | | 09'14" (+03'07") | 1000 / 7000 |
8 | | 08'31" (+02'24") | 1000 / 8000 |
9 | | 08'21" (+02'14") | 1000 / 9000 |
10 | | 08'28" (+02'21") | 1000 / 10000 |
11 | | 09'35" (+03'28") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
5月累積里程 : 95.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'45" | 00:14'35" |
3 | 06'41" | 00:21'16" |
4 | 06'08" | 00:27'24" |
5 | 09'03" | 00:36'27" |
6 | 28'21" | 01:04'48" |
7 | 09'15" | 01:14'03" |
8 | 08'31" | 01:22'34" |
9 | 08'22" | 01:30'56" |
10 | 08'28" | 01:39'24" |
10.1 | 09'38" | 01:40'06" |