20.0 km | 01:46:23 | 05:19/km日期: 2022-05-08 06:10 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 1129 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'39" / 05'26" / 05'16" / 05'14" / 05'02" / 04'54" / 05'01" / 05'00" / 04'56" / 04'57" / 12'25" / 05'12" / 05'07" / 05'37" / 06'14" / 06'27" / 04'57" / 05'00" / 05'16" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 06'14" (+01'20") | 1000 / 15000 |
| 16 | | 06'27" (+01'33") | 1000 / 16000 |
| 17 | | 04'57" (+00'03") | 1000 / 17000 |
| 18 | | 04'59" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 03'13" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 213.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 04'54" | 00:31'31" |
| 7 | 05'01" | 00:36'32" |
| 8 | 05'00" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 04'57" | 00:51'25" |
| 11 | 12'25" | 01:03'50" |
| 12 | 05'12" | 01:09'02" |
| 13 | 05'07" | 01:14'09" |
| 14 | 05'37" | 01:19'46" |
| 15 | 06'14" | 01:26'00" |
| 16 | 06'27" | 01:32'27" |
| 17 | 04'57" | 01:37'24" |
| 18 | 05'00" | 01:42'24" |
| 19 | 05'16" | 01:47'40" |
| 20 | 05'11" | 01:52'51" |
| 20.0 | 04'36" | 01:52'54" |
留言 
展開計圈分析
