16.0 km | 01:40:59 | 06:17/km日期: 2022-05-08 10:39 - 平均心率: 135 - 卡路里: 1069 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'59" / 05'59" / 05'44" / 05'51" / 06'07" / 06'27" / 10'55" / 06'27" / 06'17" / 06'43" / 06'43" / 09'58" / 06'20" / 06'08" / 06'20" / 06'15" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+01'00") | 1000 / 11000 |
| 12 | | 07'05" (+01'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'08" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'36") | 999 / 14999 |
| 16 | | 06'14" (+00'31") | 1000 / 15999 |
| 17 | | 04'45" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
312.87 km 
NIKE Air Zoom Tempo Next%(黑紅） 累積 :
456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 06'07" | 00:29'40" |
| 6 | 06'27" | 00:36'07" |
| 7 | 10'55" | 00:47'02" |
| 8 | 06'27" | 00:53'29" |
| 9 | 06'17" | 00:59'46" |
| 10 | 06'43" | 01:06'29" |
| 11 | 06'43" | 01:13'12" |
| 12 | 09'58" | 01:23'10" |
| 13 | 06'20" | 01:29'30" |
| 14 | 06'08" | 01:35'38" |
| 15 | 06'20" | 01:41'58" |
| 16 | 06'15" | 01:48'13" |
| 16.0 | 04'36" | 01:48'20" |
展開計圈分析
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