21.2 km | 01:50:24 | 05:11/km日期: 2022-05-08 05:43 - 總爬升: 305 m - 地點: 高雄鐵道路 - 天氣: 悶熱 - 平均心率: 129 - 卡路里: 1245 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'33" / 05'27" / 05'32" / 05'20" / 05'51" / 05'22" / 05'17" / 05'18" / 05'19" / 05'17" / 05'18" / 05'17" / 04'23" / 13'46" / 05'17" / 05'17" / 05'26" / 06'42" / 04'41" / 04'39" / 04'22" / 22'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'14") | 1000 / 1000 |
2 | | 05'26" (+01'08") | 1000 / 2000 |
3 | | 05'32" (+01'14") | 1000 / 3000 |
4 | | 05'19" (+01'01") | 1000 / 4000 |
5 | | 05'14" (+00'56") | 1000 / 5000 |
6 | | 05'22" (+01'04") | 1000 / 6000 |
7 | | 05'16" (+00'58") | 1000 / 7000 |
8 | | 05'17" (+00'59") | 1000 / 8000 |
9 | | 05'18" (+01'00") | 1000 / 9000 |
10 | | 05'17" (+00'59") | 1000 / 10000 |
11 | | 05'18" (+01'00") | 1000 / 11000 |
12 | | 05'16" (+00'58") | 1000 / 12000 |
13 | | 04'22" (+00'04") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 05'16" (+00'58") | 1000 / 15000 |
16 | | 05'17" (+00'59") | 1000 / 16000 |
17 | | 05'25" (+01'07") | 1000 / 17000 |
18 | | 05'09" (+00'51") | 1000 / 18000 |
19 | | 04'41" (+00'23") | 1000 / 19000 |
20 | | 04'38" (+00'20") | 1000 / 20000 |
21 | | 04'21" (+00'03") | 1000 / 21000 |
22 | | 10'22" (+06'04") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km Nike ZoomX VaporFly NEXT%2 累積 :
888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'32" | 00:16'32" |
4 | 05'20" | 00:21'52" |
5 | 05'51" | 00:27'43" |
6 | 05'22" | 00:33'05" |
7 | 05'17" | 00:38'22" |
8 | 05'18" | 00:43'40" |
9 | 05'19" | 00:48'59" |
10 | 05'17" | 00:54'16" |
11 | 05'18" | 00:59'34" |
12 | 05'17" | 01:04'51" |
13 | 04'23" | 01:09'14" |
14 | 13'46" | 01:23'00" |
15 | 05'17" | 01:28'17" |
16 | 05'17" | 01:33'34" |
17 | 05'26" | 01:39'00" |
18 | 06'42" | 01:45'42" |
19 | 04'41" | 01:50'23" |
20 | 04'39" | 01:55'02" |
21 | 04'22" | 01:59'24" |
21.3 | 22'32" | 02:05'07" |