11.8 km | 01:41:54 | 08:36/km日期: 2022-05-08 06:02 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'24" / 07'46" / 07'48" / 07'36" / 09'25" / 20'59" / 12'24" / 07'56" / 07'53" / 14'13" / 08'08" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'47") | 1000 / 1000 |
| 2 | | 07'46" (+00'10") | 1000 / 2000 |
| 3 | | 07'47" (+00'11") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 09'19" (+01'43") | 1000 / 5000 |
| 6 | | 08'09" (+00'33") | 1000 / 6000 |
| 7 | | 09'50" (+02'14") | 1000 / 7000 |
| 8 | | 07'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'53" (+00'17") | 1000 / 9000 |
| 10 | | 11'55" (+04'19") | 1000 / 10000 |
| 11 | | 08'07" (+00'31") | 1000 / 11000 |
| 12 | | 08'36" (+01'00") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'46" | 00:16'10" |
| 3 | 07'48" | 00:23'58" |
| 4 | 07'36" | 00:31'34" |
| 5 | 09'25" | 00:40'59" |
| 6 | 20'59" | 01:01'58" |
| 7 | 12'24" | 01:14'22" |
| 8 | 07'56" | 01:22'18" |
| 9 | 07'53" | 01:30'11" |
| 10 | 14'13" | 01:44'24" |
| 11 | 08'08" | 01:52'32" |
| 11.8 | 08'36" | 01:59'41" |
Yi Chia Tsao 說推
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