10.0 km | 00:54:16 | 05:25/km日期: 2022-05-07 05:29 - 平均心率: 162 - 卡路里: 673 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'17" / 05'02" / 05'16" / 05'19" / 05'35" / 05'48" / 05'34" / 05'38" / 05'40" / 05'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'37") | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 03'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 108.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'35" | 00:26'29" |
| 6 | 05'48" | 00:32'17" |
| 7 | 05'34" | 00:37'51" |
| 8 | 05'38" | 00:43'29" |
| 9 | 05'40" | 00:49'09" |
| 10 | 05'05" | 00:54'14" |
| 10.0 | 04'12" | 00:54'17" |
留言 
展開計圈分析
