9.5 km | 01:30:47 | 09:35/km日期: 2022-04-17 07:46 - 總爬升: 241 m - 卡路里: 693 Cal - 平均步頻: 158
Pace: 03'59" / 09'39" / 12'41" / 11'12" / 10'27" / 08'45" / 09'35" / 08'16" / 08'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'13") | 1000 / 1000 |
2 | | 09'39" (+01'25") | 1000 / 2000 |
3 | | 12'40" (+04'26") | 1000 / 3000 |
4 | | 11'11" (+02'57") | 1000 / 4000 |
5 | | 10'28" (+02'14") | 1000 / 5000 |
6 | | 08'44" (+00'30") | 1000 / 6000 |
7 | | 09'34" (+01'20") | 1000 / 7000 |
8 | | 08'16" (+00'02") | 1000 / 8000 |
9 | | 08'14" | 1000 / 9000 |
10 | | 07'26" | 469 / 9469 |
4月累積里程 : 9.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 09'39" | 00:13'38" |
3 | 12'41" | 00:26'19" |
4 | 11'12" | 00:37'31" |
5 | 10'27" | 00:47'58" |
6 | 08'45" | 00:56'43" |
7 | 09'35" | 01:06'18" |
8 | 08'16" | 01:14'34" |
9 | 08'15" | 01:22'49" |
9.5 | 07'27" | 01:26'19" |