皮包骨 2022/04/23 訓練日誌 | Marathon's World

皮包骨台中
ID 23352

26 位追隨者

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36.4 km | 05:33:30 | 09:09/km

日期: 2022-04-23 16:44 - 平均心率: 127 - 卡路里: 2864 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 83%

Pace: 00'09" / 00'07" / 00'07" / 00'01" / 00'01" / 00'01" / 00'05" / 00'02" / 00'07" / 00'02" / 00'05" / 00'01" / 00'09" / 00'04" / 00'01" / 00'07" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'06" / 00'07" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'03" / 00'06" / 00'08" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'45" / 00'01" / 00'07" / 00'07" / 00'09" / 00'10" / 00'09" / 00'09" / 00'07" / 00'08" / 00'09" / 00'09" / 00'09" / 00'08" / 00'07" / 00'04" / 00'03" / 00'06" / 00'04" / 00'05" / 00'04" / 00'10" / 00'01" / 00'07" / 00'03" / 00'08" / 00'01" / 00'10" / 00'04" / 00'03" / 00'05" / 00'06" / 00'01" / 00'07" / 00'05" / 00'02" / 00'08" / 00'03" / 00'09" / 00'05" / 00'06" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'04" / 00'02" / 00'05" / 00'06" / 00'09" / 00'02" / 00'06" / 00'05" / 00'05" / 00'02" / 00'07" / 00'07" / 00'01" / 00'01" / 00'03" / 00'08" / 00'02" / 00'04" / 00'03" / 00'02" / 00'05" / 00'05" / 00'03" / 00'06" / 00'07" / 00'01" / 00'02" / 00'03" / 00'04" / 00'04" / 00'04" / 00'07" / 00'06" / 00'01" / 00'09" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'03" / 00'05" / 00'10" / 00'08" / 00'09" / 00'09" / 00'05" / 00'04" / 00'08" / 00'07" / 00'08" / 00'04" / 00'02" / 00'08" / 00'08" / 00'09" / 00'02" / 00'07" / 00'02" / 00'04" / 00'06" / 00'08" / 00'08" / 00'10" / 00'08" / 00'03" / 00'03" / 00'09" / 00'08" / 00'08" / 00'02" / 00'03" / 00'03" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'03" / 00'10" / 00'04" / 00'02" / 00'04" / 00'02" / 00'07" / 00'09" / 00'10" / 00'06" / 00'03" / 00'08" / 00'10" / 00'06" / 06'38" / 08'40" / 08'19" / 09'15" / 08'53" / 08'20" / 08'19" / 08'35" / 08'33" / 10'23" / 10'31" / 10'28" / 09'45" / 09'09" / 08'56" / 08'07" / 08'56" / 09'17" / 08'52" / 08'47" / 08'33" / 09'41" / 09'39" / 09'45" / 09'43" / 09'44" / 09'17" / 09'42" / 11'17" / 10'22" / 08'56" / 08'32" / 07'45" / 07'47" / 18'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'13"

(10'13")

10'13" (+02'44")

1000 / 1000

2

08'29"

(18'42")

08'29" (+01'00")

1000 / 2000

3

08'53"

(27'36")

08'53" (+01'24")

1000 / 3000

4

08'16"

(35'53")

08'16" (+00'47")

1000 / 4000

5

08'47"

(44'40")

08'47" (+01'18")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 83.68 km

TCX 2.0 上傳 | 2 years ago

鄭伯和何柏賢說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'07"	00:00'16"
3	00'07"	00:00'23"
4	00'01"	00:00'24"
5	00'01"	00:00'25"
6	00'01"	00:00'26"
7	00'05"	00:00'31"
8	00'02"	00:00'33"
9	00'07"	00:00'40"
10	00'02"	00:00'42"
11	00'05"	00:00'47"
12	00'01"	00:00'48"
13	00'09"	00:00'57"
14	00'04"	00:01'01"
15	00'01"	00:01'02"
16	00'07"	00:01'09"
17	00'01"	00:01'10"
18	00'04"	00:01'14"
19	00'02"	00:01'16"
20	00'01"	00:01'17"
21	00'04"	00:01'21"
22	00'02"	00:01'23"
23	00'02"	00:01'25"
24	00'02"	00:01'27"
25	00'01"	00:01'28"
26	00'05"	00:01'33"
27	00'01"	00:01'34"
28	00'06"	00:01'40"
29	00'07"	00:01'47"
30	00'01"	00:01'48"
31	00'02"	00:01'50"
32	00'04"	00:01'54"
33	00'06"	00:02'00"
34	00'01"	00:02'01"
35	00'03"	00:02'04"
36	00'03"	00:02'07"
37	00'01"	00:02'08"
38	00'04"	00:02'12"
39	00'01"	00:02'13"
40	00'04"	00:02'17"
41	00'03"	00:02'20"
42	00'06"	00:02'26"
43	00'08"	00:02'34"
44	00'02"	00:02'36"
45	00'02"	00:02'38"
46	00'02"	00:02'40"
47	00'02"	00:02'42"
48	00'02"	00:02'44"
49	00'45"	00:03'29"
50	00'01"	00:03'30"
51	00'07"	00:03'37"
52	00'07"	00:03'44"
53	00'09"	00:03'53"
54	00'10"	00:04'03"
55	00'09"	00:04'12"
56	00'09"	00:04'21"
57	00'07"	00:04'28"
58	00'08"	00:04'36"
59	00'09"	00:04'45"
60	00'09"	00:04'54"
61	00'09"	00:05'03"
62	00'08"	00:05'11"
63	00'07"	00:05'18"
64	00'04"	00:05'22"
65	00'03"	00:05'25"
66	00'06"	00:05'31"
67	00'04"	00:05'35"
68	00'05"	00:05'40"
69	00'04"	00:05'44"
70	00'10"	00:05'54"
71	00'01"	00:05'55"
72	00'07"	00:06'02"
73	00'03"	00:06'05"
74	00'08"	00:06'13"
75	00'01"	00:06'14"
76	00'10"	00:06'24"
77	00'04"	00:06'28"
78	00'03"	00:06'31"
79	00'05"	00:06'36"
80	00'06"	00:06'42"
81	00'01"	00:06'43"
82	00'07"	00:06'50"
83	00'05"	00:06'55"
84	00'02"	00:06'57"
85	00'08"	00:07'05"
86	00'03"	00:07'08"
87	00'09"	00:07'17"
88	00'05"	00:07'22"
89	00'06"	00:07'28"
90	00'08"	00:07'36"
91	00'09"	00:07'45"
92	00'08"	00:07'53"
93	00'08"	00:08'01"
94	00'09"	00:08'10"
95	00'04"	00:08'14"
96	00'02"	00:08'16"
97	00'05"	00:08'21"
98	00'06"	00:08'27"
99	00'09"	00:08'36"
100	00'02"	00:08'38"
101	00'06"	00:08'44"
102	00'05"	00:08'49"
103	00'05"	00:08'54"
104	00'02"	00:08'56"
105	00'07"	00:09'03"
106	00'07"	00:09'10"
107	00'01"	00:09'11"
108	00'01"	00:09'12"
109	00'03"	00:09'15"
110	00'08"	00:09'23"
111	00'02"	00:09'25"
112	00'04"	00:09'29"
113	00'03"	00:09'32"
114	00'02"	00:09'34"
115	00'05"	00:09'39"
116	00'05"	00:09'44"
117	00'03"	00:09'47"
118	00'06"	00:09'53"
119	00'07"	00:10'00"
120	00'01"	00:10'01"
121	00'02"	00:10'03"
122	00'03"	00:10'06"
123	00'04"	00:10'10"
124	00'04"	00:10'14"
125	00'04"	00:10'18"
126	00'07"	00:10'25"
127	00'06"	00:10'31"
128	00'01"	00:10'32"
129	00'09"	00:10'41"
130	00'01"	00:10'42"
131	00'02"	00:10'44"
132	00'01"	00:10'45"
133	00'03"	00:10'48"
134	00'03"	00:10'51"
135	00'03"	00:10'54"
136	00'05"	00:10'59"
137	00'10"	00:11'09"
138	00'08"	00:11'17"
139	00'09"	00:11'26"
140	00'09"	00:11'35"
141	00'05"	00:11'40"
142	00'04"	00:11'44"
143	00'08"	00:11'52"
144	00'07"	00:11'59"
145	00'08"	00:12'07"
146	00'04"	00:12'11"
147	00'02"	00:12'13"
148	00'08"	00:12'21"
149	00'08"	00:12'29"
150	00'09"	00:12'38"
151	00'02"	00:12'40"
152	00'07"	00:12'47"
153	00'02"	00:12'49"
154	00'04"	00:12'53"
155	00'06"	00:12'59"
156	00'08"	00:13'07"
157	00'08"	00:13'15"
158	00'10"	00:13'25"
159	00'08"	00:13'33"
160	00'03"	00:13'36"
161	00'03"	00:13'39"
162	00'09"	00:13'48"
163	00'08"	00:13'56"
164	00'08"	00:14'04"
165	00'02"	00:14'06"
166	00'03"	00:14'09"
167	00'03"	00:14'12"
168	00'02"	00:14'14"
169	00'07"	00:14'21"
170	00'01"	00:14'22"
171	00'06"	00:14'28"
172	00'07"	00:14'35"
173	00'03"	00:14'38"
174	00'10"	00:14'48"
175	00'04"	00:14'52"
176	00'02"	00:14'54"
177	00'04"	00:14'58"
178	00'02"	00:15'00"
179	00'07"	00:15'07"
180	00'09"	00:15'16"
181	00'10"	00:15'26"
182	00'06"	00:15'32"
183	00'03"	00:15'35"
184	00'08"	00:15'43"
185	00'10"	00:15'53"
186	00'06"	00:15'59"
187	06'38"	00:22'37"
188	08'40"	00:31'17"
189	08'19"	00:39'36"
190	09'15"	00:48'51"
191	08'53"	00:57'44"
192	08'20"	01:06'04"
193	08'19"	01:14'23"
194	08'35"	01:22'58"
195	08'33"	01:31'31"
196	10'23"	01:41'54"
197	10'31"	01:52'25"
198	10'28"	02:02'53"
199	09'45"	02:12'38"
200	09'09"	02:21'47"
201	08'56"	02:30'43"
202	08'07"	02:38'50"
203	08'56"	02:47'46"
204	09'17"	02:57'03"
205	08'52"	03:05'55"
206	08'47"	03:14'42"
207	08'33"	03:23'15"
208	09'41"	03:32'56"
209	09'39"	03:42'35"
210	09'45"	03:52'20"
211	09'43"	04:02'03"
212	09'44"	04:11'47"
213	09'17"	04:21'04"
214	09'42"	04:30'46"
215	11'17"	04:42'03"
216	10'22"	04:52'25"
217	08'56"	05:01'21"
218	08'32"	05:09'53"
219	07'45"	05:17'38"
220	07'47"	05:25'25"
36.4	00'-2"	05:33'20"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

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10.1 km | 00:49:17 | 04:52/km

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5.0 km | 00:30:28 | 06:05/km

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5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

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鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"