10.0 km | 00:58:02 | 05:47/km日期: 2015-07-30 20:39 - 平均心率: 148 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'24" / 06'07" / 05'59" / 05'58" / 05'44" / 06'20" / 05'40" / 05'28" / 05'32" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
132.29 km 
MIZUNO Wave Rider 15 4E 累積 :
7757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'59" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 06'20" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'28" | 00:47'40" |
| 9 | 05'32" | 00:53'12" |
| 10 | 05'28" | 00:58'40" |
| 10.0 | 04'50" | 00:58'48" |
展開計圈分析
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