7.2 km | 00:35:10 | 04:53/km日期: 2022-05-06 07:15 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'07" / 05'12" / 04'19" / 04'25" / 05'52" / 04'21" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'36") | 1000 / 1000 |
| 2 | | 05'02" (+01'30") | 1000 / 2000 |
| 3 | | 06'38" (+03'06") | 5 / 2005 |
| 4 | | 03'32" | 600 / 2605 |
| 5 | | 11'13" (+07'41") | 89 / 2694 |
| 6 | | 03'39" (+00'07") | 600 / 3294 |
| 7 | | 11'09" (+07'37") | 89 / 3384 |
| 8 | | 03'49" (+00'17") | 600 / 3984 |
| 9 | | 10'02" (+06'30") | 99 / 4084 |
| 10 | | 03'36" (+00'04") | 600 / 4684 |
| 11 | | 11'35" (+08'03") | 86 / 4770 |
| 12 | | 03'40" (+00'08") | 600 / 5370 |
| 13 | | 10'52" (+07'20") | 91 / 5462 |
| 14 | | 03'40" (+00'08") | 600 / 6062 |
| 15 | | 10'54" (+07'22") | 91 / 6154 |
| 16 | | 05'31" (+01'59") | 1000 / 7154 |
| 17 | | 04'56" (+01'24") | 46 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 04'19" | 00:14'38" |
| 4 | 04'25" | 00:19'03" |
| 5 | 05'52" | 00:24'55" |
| 6 | 04'21" | 00:29'16" |
| 7 | 05'57" | 00:35'13" |
| 7.2 | 04'58" | 00:36'13" |
ricky tseng 說推
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