12.0 km | 01:02:14 | 05:11/km日期: 2015-07-28 23:18 - 卡路里: 969 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'49" / 05'21" / 05'17" / 05'18" / 05'06" / 05'09" / 05'04" / 05'05" / 05'11" / 04'44" / 04'38" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'31" (+00'53") | 1000 / 12000 |
| 13 | | 04'24" | 6 / 12006 |
7月累積里程 : 217.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 05'18" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'09" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'05" | 00:42'09" |
| 9 | 05'11" | 00:47'20" |
| 10 | 04'44" | 00:52'04" |
| 11 | 04'38" | 00:56'42" |
| 12 | 05'32" | 01:02'14" |
| 12.0 | 02'27" | 01:02'15" |
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