12.0 km | 01:31:18 | 07:35/km日期: 2022-05-07 05:37 - 總爬升: 209 m - 平均心率: 159 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 08'09" / 08'07" / 07'17" / 09'42" / 07'25" / 07'10" / 10'18" / 07'33" / 11'46" / 07'34" / 09'14" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'19") | 1000 / 1000 |
| 2 | | 08'07" (+01'17") | 1000 / 2000 |
| 3 | | 07'16" (+00'26") | 1000 / 3000 |
| 4 | | 08'05" (+01'15") | 1000 / 4000 |
| 5 | | 07'24" (+00'34") | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 07'37" (+00'47") | 1000 / 7000 |
| 8 | | 07'32" (+00'42") | 1000 / 8000 |
| 9 | | 07'31" (+00'41") | 1000 / 9000 |
| 10 | | 07'34" (+00'44") | 1000 / 10000 |
| 11 | | 07'45" (+00'55") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 07'22" (+00'32") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 220.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'07" | 00:16'16" |
| 3 | 07'17" | 00:23'33" |
| 4 | 09'42" | 00:33'15" |
| 5 | 07'25" | 00:40'40" |
| 6 | 07'10" | 00:47'50" |
| 7 | 10'18" | 00:58'08" |
| 8 | 07'33" | 01:05'41" |
| 9 | 11'46" | 01:17'27" |
| 10 | 07'34" | 01:25'01" |
| 11 | 09'14" | 01:34'15" |
| 12 | 06'51" | 01:41'06" |
| 12.0 | 07'18" | 01:41'18" |
Yi Chia Tsao 說推
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