7.7 km | 00:46:31 | 06:04/km日期: 2022-05-06 06:04 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'06" / 06'08" / 05'30" / 05'55" / 05'56" / 05'40" / 05'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 07'33" (+02'04") | 621 / 7621 |
| 9 | | 15'03" (+09'34") | 0 / 7621 |
| 10 | | 18'54" (+13'25") | 0 / 7622 |
| 11 | | 14'44" (+09'15") | 1 / 7624 |
| 12 | | 10'26" (+04'57") | 0 / 7624 |
| 13 | | 39'53" (+34'24") | 7 / 7632 |
| 14 | | 11'34" (+06'05") | 19 / 7652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 76.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 7.7 | 11'54" | 00:49'00" |
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