8.2 km | 00:52:57 | 06:29/km日期: 2022-05-04 21:51 - 平均心率: 138 - 卡路里: 428 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'25" / 06'22" / 08'03" / 06'21" / 07'06" / 06'32" / 06'36" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 400 / 400 |
| 2 | | 06'25" (+00'15") | 400 / 800 |
| 3 | | 06'23" (+00'13") | 400 / 1200 |
| 4 | | 06'17" (+00'07") | 400 / 1600 |
| 5 | | 06'28" (+00'18") | 400 / 2000 |
| 6 | | 06'22" (+00'12") | 400 / 2400 |
| 7 | | 06'10" | 400 / 2800 |
| 8 | | 06'39" (+00'29") | 400 / 3199 |
| 9 | | 06'26" (+00'16") | 400 / 3599 |
| 10 | | 06'27" (+00'17") | 400 / 3999 |
| 11 | | 06'24" (+00'14") | 400 / 4399 |
| 12 | | 06'14" (+00'04") | 400 / 4800 |
| 13 | | 06'31" (+00'21") | 400 / 5200 |
| 14 | | 06'37" (+00'27") | 400 / 5600 |
| 15 | | 06'26" (+00'16") | 400 / 6000 |
| 16 | | 06'32" (+00'22") | 400 / 6400 |
| 17 | | 06'36" (+00'26") | 400 / 6800 |
| 18 | | 06'32" (+00'22") | 400 / 7200 |
| 19 | | 06'40" (+00'30") | 400 / 7600 |
| 20 | | 06'46" (+00'36") | 400 / 8000 |
| 21 | | 06'48" (+00'38") | 150 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 49.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 08'03" | 00:20'50" |
| 4 | 06'21" | 00:27'11" |
| 5 | 07'06" | 00:34'17" |
| 6 | 06'32" | 00:40'49" |
| 7 | 06'36" | 00:47'25" |
| 8 | 06'39" | 00:54'04" |
| 8.2 | 06'46" | 00:55'05" |
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