Sam 2022/04/23 訓練日誌 | Marathon's World

Sam 台北市
ID 3523

< 上一篇

下一篇 >

6.3 km | 00:46:12 | 07:23/km

日期: 2022-04-23 11:44 - 平均心率: 153 - 卡路里: 449 Cal - 平均步頻: 156

Pace: 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'07" / 00'05" / 00'09" / 00'05" / 00'17" / 00'07" / 00'01" / 00'04" / 00'03" / 00'01" / 00'07" / 00'01" / 00'11" / 00'08" / 00'06" / 00'04" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'01" / 00'01" / 00'06" / 00'02" / 46'12" / 00'01" / 00'01" / 00'05" / 00'01" / 00'05" / 00'05" / 00'03" / 00'05" / 00'04" / 00'01" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'08" / 00'06" / 00'02" / 00'03" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'07" / 00'07" / 00'03" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'03" / 00'02" / 00'07" / 00'03" / 00'05" / 00'07" / 00'04" / 00'06" / 00'01" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'02" / 00'06" / 00'03" / 00'02" / 00'01" / 00'02" / 00'07" / 00'07" / 00'02" / 00'06" / 00'05" / 00'03" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'03" / 00'05" / 00'02" / 00'05" / 00'01" / 00'01" / 00'05" / 00'04" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'02" / 00'03" / 00'08" / 00'05" / 00'07" / 00'03" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'07" / 00'01" / 00'06" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'06" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'04" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'05" / 00'04" / 00'02" / 00'06" / 00'06" / 03'01" / 07'19" / 05'16" / 05'35" / 12'44" / 03'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'40"

(02'40")

11'20" (+06'10")

235 / 235

2

07'04"

(09'44")

07'04" (+01'54")

1000 / 1235

3

05'10"

(14'55")

05'10"

1000 / 2235

4

07'16"

(22'11")

07'16" (+02'06")

1000 / 3235

5

05'13"

(27'25")

05'13" (+00'03")

1000 / 4235

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

4月累積里程 : 322.02 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'03"	00:00'07"
3	00'03"	00:00'10"
4	00'03"	00:00'13"
5	00'02"	00:00'15"
6	00'01"	00:00'16"
7	00'03"	00:00'19"
8	00'02"	00:00'21"
9	00'07"	00:00'28"
10	00'05"	00:00'33"
11	00'09"	00:00'42"
12	00'05"	00:00'47"
13	00'17"	00:01'04"
14	00'07"	00:01'11"
15	00'01"	00:01'12"
16	00'04"	00:01'16"
17	00'03"	00:01'19"
18	00'01"	00:01'20"
19	00'07"	00:01'27"
20	00'01"	00:01'28"
21	00'11"	00:01'39"
22	00'08"	00:01'47"
23	00'06"	00:01'53"
24	00'04"	00:01'57"
25	00'04"	00:02'01"
26	00'01"	00:02'02"
27	00'03"	00:02'05"
28	00'01"	00:02'06"
29	00'02"	00:02'08"
30	00'01"	00:02'09"
31	00'03"	00:02'12"
32	00'03"	00:02'15"
33	00'03"	00:02'18"
34	00'02"	00:02'20"
35	00'05"	00:02'25"
36	00'03"	00:02'28"
37	00'01"	00:02'29"
38	00'01"	00:02'30"
39	00'06"	00:02'36"
40	00'02"	00:02'38"
41	46'12"	00:48'50"
42	00'01"	00:48'51"
43	00'01"	00:48'52"
44	00'05"	00:48'57"
45	00'01"	00:48'58"
46	00'05"	00:49'03"
47	00'05"	00:49'08"
48	00'03"	00:49'11"
49	00'05"	00:49'16"
50	00'04"	00:49'20"
51	00'01"	00:49'21"
52	00'03"	00:49'24"
53	00'06"	00:49'30"
54	00'04"	00:49'34"
55	00'02"	00:49'36"
56	00'06"	00:49'42"
57	00'08"	00:49'50"
58	00'06"	00:49'56"
59	00'02"	00:49'58"
60	00'03"	00:50'01"
61	00'01"	00:50'02"
62	00'01"	00:50'03"
63	00'05"	00:50'08"
64	00'05"	00:50'13"
65	00'01"	00:50'14"
66	00'07"	00:50'21"
67	00'07"	00:50'28"
68	00'03"	00:50'31"
69	00'07"	00:50'38"
70	00'01"	00:50'39"
71	00'01"	00:50'40"
72	00'06"	00:50'46"
73	00'02"	00:50'48"
74	00'03"	00:50'51"
75	00'02"	00:50'53"
76	00'07"	00:51'00"
77	00'03"	00:51'03"
78	00'05"	00:51'08"
79	00'07"	00:51'15"
80	00'04"	00:51'19"
81	00'06"	00:51'25"
82	00'01"	00:51'26"
83	00'04"	00:51'30"
84	00'04"	00:51'34"
85	00'07"	00:51'41"
86	00'01"	00:51'42"
87	00'06"	00:51'48"
88	00'02"	00:51'50"
89	00'06"	00:51'56"
90	00'03"	00:51'59"
91	00'02"	00:52'01"
92	00'01"	00:52'02"
93	00'02"	00:52'04"
94	00'07"	00:52'11"
95	00'07"	00:52'18"
96	00'02"	00:52'20"
97	00'06"	00:52'26"
98	00'05"	00:52'31"
99	00'03"	00:52'34"
100	00'02"	00:52'36"
101	00'01"	00:52'37"
102	00'01"	00:52'38"
103	00'06"	00:52'44"
104	00'01"	00:52'45"
105	00'03"	00:52'48"
106	00'03"	00:52'51"
107	00'05"	00:52'56"
108	00'02"	00:52'58"
109	00'05"	00:53'03"
110	00'01"	00:53'04"
111	00'01"	00:53'05"
112	00'05"	00:53'10"
113	00'04"	00:53'14"
114	00'01"	00:53'15"
115	00'06"	00:53'21"
116	00'01"	00:53'22"
117	00'05"	00:53'27"
118	00'02"	00:53'29"
119	00'02"	00:53'31"
120	00'03"	00:53'34"
121	00'08"	00:53'42"
122	00'05"	00:53'47"
123	00'07"	00:53'54"
124	00'03"	00:53'57"
125	00'04"	00:54'01"
126	00'01"	00:54'02"
127	00'03"	00:54'05"
128	00'01"	00:54'06"
129	00'03"	00:54'09"
130	00'02"	00:54'11"
131	00'06"	00:54'17"
132	00'05"	00:54'22"
133	00'02"	00:54'24"
134	00'02"	00:54'26"
135	00'02"	00:54'28"
136	00'02"	00:54'30"
137	00'01"	00:54'31"
138	00'07"	00:54'38"
139	00'01"	00:54'39"
140	00'06"	00:54'45"
141	00'05"	00:54'50"
142	00'01"	00:54'51"
143	00'05"	00:54'56"
144	00'01"	00:54'57"
145	00'06"	00:55'03"
146	00'05"	00:55'08"
147	00'01"	00:55'09"
148	00'05"	00:55'14"
149	00'02"	00:55'16"
150	00'05"	00:55'21"
151	00'06"	00:55'27"
152	00'03"	00:55'30"
153	00'03"	00:55'33"
154	00'06"	00:55'39"
155	00'01"	00:55'40"
156	00'06"	00:55'46"
157	00'02"	00:55'48"
158	00'06"	00:55'54"
159	00'04"	00:55'58"
160	00'02"	00:56'00"
161	00'06"	00:56'06"
162	00'06"	00:56'12"
163	00'02"	00:56'14"
164	00'06"	00:56'20"
165	00'03"	00:56'23"
166	00'06"	00:56'29"
167	00'03"	00:56'32"
168	00'04"	00:56'36"
169	00'06"	00:56'42"
170	00'02"	00:56'44"
171	00'06"	00:56'50"
172	00'02"	00:56'52"
173	00'06"	00:56'58"
174	00'03"	00:57'01"
175	00'07"	00:57'08"
176	00'01"	00:57'09"
177	00'07"	00:57'16"
178	00'01"	00:57'17"
179	00'06"	00:57'23"
180	00'05"	00:57'28"
181	00'04"	00:57'32"
182	00'02"	00:57'34"
183	00'06"	00:57'40"
184	00'06"	00:57'46"
185	03'01"	01:00'47"
186	07'19"	01:08'06"
187	05'16"	01:13'22"
188	05'35"	01:18'57"
189	12'44"	01:31'41"
6.3	00'00"	01:32'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km