36.1 km | 05:55:53 | 09:52/km日期: 2022-04-23 17:00 - 總爬升: 209 m - 卡路里: 1528 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 00'08" / 00'08" / 00'06" / 00'06" / 00'08" / 00'02" / 00'02" / 00'06" / 00'07" / 00'04" / 00'02" / 00'05" / 00'05" / 00'01" / 00'02" / 00'02" / 00'06" / 00'04" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'09" / 00'06" / 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'03" / 00'05" / 00'03" / 00'04" / 00'07" / 00'07" / 00'01" / 00'36" / 00'05" / 00'05" / 00'07" / 00'09" / 00'02" / 00'09" / 00'10" / 00'08" / 00'08" / 00'10" / 00'08" / 00'05" / 00'03" / 00'10" / 00'09" / 00'01" / 00'07" / 00'09" / 00'08" / 00'07" / 00'08" / 00'10" / 00'05" / 00'04" / 00'03" / 00'06" / 00'05" / 00'02" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'05" / 00'04" / 00'09" / 00'04" / 00'02" / 00'02" / 00'02" / 00'06" / 00'08" / 00'01" / 00'06" / 00'02" / 00'03" / 00'02" / 00'07" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'05" / 00'02" / 00'06" / 00'09" / 00'08" / 00'08" / 00'07" / 00'10" / 00'08" / 00'09" / 00'08" / 00'07" / 00'01" / 00'06" / 00'09" / 00'01" / 00'09" / 00'01" / 00'04" / 00'04" / 00'07" / 00'08" / 00'08" / 00'10" / 00'08" / 00'10" / 00'02" / 00'05" / 00'03" / 00'08" / 00'03" / 00'04" / 00'08" / 00'04" / 00'05" / 00'09" / 00'09" / 00'01" / 00'03" / 00'06" / 00'05" / 00'04" / 00'01" / 00'01" / 00'08" / 00'07" / 00'07" / 00'10" / 00'08" / 00'06" / 00'08" / 00'09" / 00'10" / 00'01" / 00'07" / 00'07" / 00'09" / 00'02" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'09" / 00'08" / 00'08" / 00'09" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'07" / 00'10" / 00'08" / 00'09" / 00'01" / 00'09" / 00'05" / 00'08" / 05'16" / 08'22" / 08'36" / 09'01" / 10'09" / 09'41" / 09'48" / 08'57" / 10'32" / 09'18" / 09'51" / 09'26" / 10'07" / 09'58" / 09'56" / 10'32" / 09'26" / 09'42" / 09'49" / 10'49" / 16'03" / 11'01" / 11'18" / 12'53" / 10'31" / 10'37" / 09'44" / 10'35" / 09'47" / 08'54" / 08'59" / 09'35" / 09'42" / 08'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'41") | 1000 / 1000 |
2 | | 07'46" | 1000 / 2000 |
3 | | 08'07" (+00'21") | 1000 / 3000 |
4 | | 08'14" (+00'28") | 1000 / 4000 |
5 | | 08'52" (+01'06") | 1000 / 5000 |
6 | | 08'45" (+00'59") | 1000 / 6000 |
7 | | 10'14" (+02'28") | 1000 / 7000 |
8 | | 09'41" (+01'55") | 1000 / 8000 |
9 | | 09'10" (+01'24") | 101 / 8101 |
10 | | 09'34" (+01'48") | 1000 / 9101 |
11 | | 10'15" (+02'29") | 1000 / 10101 |
12 | | 09'19" (+01'33") | 1000 / 11101 |
13 | | 09'23" (+01'37") | 1000 / 12101 |
14 | | 09'53" (+02'07") | 1000 / 13101 |
15 | | 09'22" (+01'36") | 1000 / 14101 |
16 | | 10'11" (+02'25") | 1000 / 15101 |
17 | | 10'01" (+02'15") | 1000 / 16101 |
18 | | 10'05" (+02'19") | 1000 / 17101 |
19 | | 10'18" (+02'32") | 1000 / 18101 |
20 | | 09'22" (+01'36") | 1000 / 19101 |
21 | | 09'48" (+02'02") | 1000 / 20101 |
22 | | 09'54" (+02'08") | 1000 / 21101 |
23 | | 11'54" (+04'08") | 1000 / 22101 |
24 | | 14'57" (+07'11") | 1000 / 23101 |
25 | | 11'16" (+03'30") | 1000 / 24101 |
26 | | 12'42" (+04'56") | 1000 / 25101 |
27 | | 11'30" (+03'44") | 1000 / 26101 |
28 | | 10'06" (+02'20") | 1000 / 27101 |
29 | | 10'28" (+02'42") | 1000 / 28101 |
30 | | 10'40" (+02'54") | 1000 / 29101 |
31 | | 09'49" (+02'03") | 1000 / 30101 |
32 | | 09'42" (+01'56") | 1000 / 31101 |
33 | | 08'42" (+00'56") | 1000 / 32101 |
34 | | 09'03" (+01'17") | 1000 / 33101 |
35 | | 09'50" (+02'04") | 1000 / 34101 |
36 | | 09'22" (+01'36") | 1000 / 35101 |
37 | | 07'28" | 955 / 36057 |
4月累積里程 : 62.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'08" | 00:00'16" |
3 | 00'06" | 00:00'22" |
4 | 00'06" | 00:00'28" |
5 | 00'08" | 00:00'36" |
6 | 00'02" | 00:00'38" |
7 | 00'02" | 00:00'40" |
8 | 00'06" | 00:00'46" |
9 | 00'07" | 00:00'53" |
10 | 00'04" | 00:00'57" |
11 | 00'02" | 00:00'59" |
12 | 00'05" | 00:01'04" |
13 | 00'05" | 00:01'09" |
14 | 00'01" | 00:01'10" |
15 | 00'02" | 00:01'12" |
16 | 00'02" | 00:01'14" |
17 | 00'06" | 00:01'20" |
18 | 00'04" | 00:01'24" |
19 | 00'01" | 00:01'25" |
20 | 00'02" | 00:01'27" |
21 | 00'03" | 00:01'30" |
22 | 00'03" | 00:01'33" |
23 | 00'02" | 00:01'35" |
24 | 00'02" | 00:01'37" |
25 | 00'02" | 00:01'39" |
26 | 00'01" | 00:01'40" |
27 | 00'01" | 00:01'41" |
28 | 00'05" | 00:01'46" |
29 | 00'01" | 00:01'47" |
30 | 00'02" | 00:01'49" |
31 | 00'03" | 00:01'52" |
32 | 00'09" | 00:02'01" |
33 | 00'06" | 00:02'07" |
34 | 00'03" | 00:02'10" |
35 | 00'01" | 00:02'11" |
36 | 00'02" | 00:02'13" |
37 | 00'02" | 00:02'15" |
38 | 00'05" | 00:02'20" |
39 | 00'03" | 00:02'23" |
40 | 00'05" | 00:02'28" |
41 | 00'03" | 00:02'31" |
42 | 00'04" | 00:02'35" |
43 | 00'07" | 00:02'42" |
44 | 00'07" | 00:02'49" |
45 | 00'01" | 00:02'50" |
46 | 00'36" | 00:03'26" |
47 | 00'05" | 00:03'31" |
48 | 00'05" | 00:03'36" |
49 | 00'07" | 00:03'43" |
50 | 00'09" | 00:03'52" |
51 | 00'02" | 00:03'54" |
52 | 00'09" | 00:04'03" |
53 | 00'10" | 00:04'13" |
54 | 00'08" | 00:04'21" |
55 | 00'08" | 00:04'29" |
56 | 00'10" | 00:04'39" |
57 | 00'08" | 00:04'47" |
58 | 00'05" | 00:04'52" |
59 | 00'03" | 00:04'55" |
60 | 00'10" | 00:05'05" |
61 | 00'09" | 00:05'14" |
62 | 00'01" | 00:05'15" |
63 | 00'07" | 00:05'22" |
64 | 00'09" | 00:05'31" |
65 | 00'08" | 00:05'39" |
66 | 00'07" | 00:05'46" |
67 | 00'08" | 00:05'54" |
68 | 00'10" | 00:06'04" |
69 | 00'05" | 00:06'09" |
70 | 00'04" | 00:06'13" |
71 | 00'03" | 00:06'16" |
72 | 00'06" | 00:06'22" |
73 | 00'05" | 00:06'27" |
74 | 00'02" | 00:06'29" |
75 | 00'08" | 00:06'37" |
76 | 00'08" | 00:06'45" |
77 | 00'09" | 00:06'54" |
78 | 00'08" | 00:07'02" |
79 | 00'08" | 00:07'10" |
80 | 00'05" | 00:07'15" |
81 | 00'04" | 00:07'19" |
82 | 00'09" | 00:07'28" |
83 | 00'04" | 00:07'32" |
84 | 00'02" | 00:07'34" |
85 | 00'02" | 00:07'36" |
86 | 00'02" | 00:07'38" |
87 | 00'06" | 00:07'44" |
88 | 00'08" | 00:07'52" |
89 | 00'01" | 00:07'53" |
90 | 00'06" | 00:07'59" |
91 | 00'02" | 00:08'01" |
92 | 00'03" | 00:08'04" |
93 | 00'02" | 00:08'06" |
94 | 00'07" | 00:08'13" |
95 | 00'06" | 00:08'19" |
96 | 00'01" | 00:08'20" |
97 | 00'03" | 00:08'23" |
98 | 00'04" | 00:08'27" |
99 | 00'01" | 00:08'28" |
100 | 00'07" | 00:08'35" |
101 | 00'01" | 00:08'36" |
102 | 00'07" | 00:08'43" |
103 | 00'07" | 00:08'50" |
104 | 00'07" | 00:08'57" |
105 | 00'05" | 00:09'02" |
106 | 00'02" | 00:09'04" |
107 | 00'06" | 00:09'10" |
108 | 00'09" | 00:09'19" |
109 | 00'08" | 00:09'27" |
110 | 00'08" | 00:09'35" |
111 | 00'07" | 00:09'42" |
112 | 00'10" | 00:09'52" |
113 | 00'08" | 00:10'00" |
114 | 00'09" | 00:10'09" |
115 | 00'08" | 00:10'17" |
116 | 00'07" | 00:10'24" |
117 | 00'01" | 00:10'25" |
118 | 00'06" | 00:10'31" |
119 | 00'09" | 00:10'40" |
120 | 00'01" | 00:10'41" |
121 | 00'09" | 00:10'50" |
122 | 00'01" | 00:10'51" |
123 | 00'04" | 00:10'55" |
124 | 00'04" | 00:10'59" |
125 | 00'07" | 00:11'06" |
126 | 00'08" | 00:11'14" |
127 | 00'08" | 00:11'22" |
128 | 00'10" | 00:11'32" |
129 | 00'08" | 00:11'40" |
130 | 00'10" | 00:11'50" |
131 | 00'02" | 00:11'52" |
132 | 00'05" | 00:11'57" |
133 | 00'03" | 00:12'00" |
134 | 00'08" | 00:12'08" |
135 | 00'03" | 00:12'11" |
136 | 00'04" | 00:12'15" |
137 | 00'08" | 00:12'23" |
138 | 00'04" | 00:12'27" |
139 | 00'05" | 00:12'32" |
140 | 00'09" | 00:12'41" |
141 | 00'09" | 00:12'50" |
142 | 00'01" | 00:12'51" |
143 | 00'03" | 00:12'54" |
144 | 00'06" | 00:13'00" |
145 | 00'05" | 00:13'05" |
146 | 00'04" | 00:13'09" |
147 | 00'01" | 00:13'10" |
148 | 00'01" | 00:13'11" |
149 | 00'08" | 00:13'19" |
150 | 00'07" | 00:13'26" |
151 | 00'07" | 00:13'33" |
152 | 00'10" | 00:13'43" |
153 | 00'08" | 00:13'51" |
154 | 00'06" | 00:13'57" |
155 | 00'08" | 00:14'05" |
156 | 00'09" | 00:14'14" |
157 | 00'10" | 00:14'24" |
158 | 00'01" | 00:14'25" |
159 | 00'07" | 00:14'32" |
160 | 00'07" | 00:14'39" |
161 | 00'09" | 00:14'48" |
162 | 00'02" | 00:14'50" |
163 | 00'07" | 00:14'57" |
164 | 00'09" | 00:15'06" |
165 | 00'07" | 00:15'13" |
166 | 00'08" | 00:15'21" |
167 | 00'07" | 00:15'28" |
168 | 00'08" | 00:15'36" |
169 | 00'08" | 00:15'44" |
170 | 00'09" | 00:15'53" |
171 | 00'08" | 00:16'01" |
172 | 00'08" | 00:16'09" |
173 | 00'09" | 00:16'18" |
174 | 00'07" | 00:16'25" |
175 | 00'01" | 00:16'26" |
176 | 00'08" | 00:16'34" |
177 | 00'08" | 00:16'42" |
178 | 00'08" | 00:16'50" |
179 | 00'07" | 00:16'57" |
180 | 00'10" | 00:17'07" |
181 | 00'08" | 00:17'15" |
182 | 00'09" | 00:17'24" |
183 | 00'01" | 00:17'25" |
184 | 00'09" | 00:17'34" |
185 | 00'05" | 00:17'39" |
186 | 00'08" | 00:17'47" |
187 | 05'16" | 00:23'03" |
188 | 08'22" | 00:31'25" |
189 | 08'36" | 00:40'01" |
190 | 09'01" | 00:49'02" |
191 | 10'09" | 00:59'11" |
192 | 09'41" | 01:08'52" |
193 | 09'48" | 01:18'40" |
194 | 08'57" | 01:27'37" |
195 | 10'32" | 01:38'09" |
196 | 09'18" | 01:47'27" |
197 | 09'51" | 01:57'18" |
198 | 09'26" | 02:06'44" |
199 | 10'07" | 02:16'51" |
200 | 09'58" | 02:26'49" |
201 | 09'56" | 02:36'45" |
202 | 10'32" | 02:47'17" |
203 | 09'26" | 02:56'43" |
204 | 09'42" | 03:06'25" |
205 | 09'49" | 03:16'14" |
206 | 10'49" | 03:27'03" |
207 | 16'03" | 03:43'06" |
208 | 11'01" | 03:54'07" |
209 | 11'18" | 04:05'25" |
210 | 12'53" | 04:18'18" |
211 | 10'31" | 04:28'49" |
212 | 10'37" | 04:39'26" |
213 | 09'44" | 04:49'10" |
214 | 10'35" | 04:59'45" |
215 | 09'47" | 05:09'32" |
216 | 08'54" | 05:18'26" |
217 | 08'59" | 05:27'25" |
218 | 09'35" | 05:37'00" |
219 | 09'42" | 05:46'42" |
220 | 08'53" | 05:55'35" |
36.1 | 00'00" | 05:55'54" |