12.7 km | 02:29:29 | 11:46/km日期: 2022-05-05 19:56 - 總爬升: 238 m - 平均心率: 107 - 卡路里: 913 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 81%
Pace: 07'14" / 09'50" / 08'21" / 07'32" / 07'31" / 07'13" / 12'50" / 13'52" / 14'24" / 13'03" / 12'22" / 23'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 09'49" (+02'36") | 1000 / 2000 |
| 3 | | 08'21" (+01'08") | 1000 / 3000 |
| 4 | | 07'32" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" | 1000 / 6000 |
| 7 | | 12'50" (+05'37") | 1000 / 7000 |
| 8 | | 13'51" (+06'38") | 1000 / 8000 |
| 9 | | 14'23" (+07'10") | 1000 / 9000 |
| 10 | | 13'03" (+05'50") | 1000 / 10000 |
| 11 | | 12'21" (+05'08") | 1000 / 11000 |
| 12 | | 23'31" (+16'18") | 1000 / 12000 |
| 13 | | 17'01" (+09'48") | 692 / 12692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 09'50" | 00:17'04" |
| 3 | 08'21" | 00:25'25" |
| 4 | 07'32" | 00:32'57" |
| 5 | 07'31" | 00:40'28" |
| 6 | 07'13" | 00:47'41" |
| 7 | 12'50" | 01:00'31" |
| 8 | 13'52" | 01:14'23" |
| 9 | 14'24" | 01:28'47" |
| 10 | 13'03" | 01:41'50" |
| 11 | 12'22" | 01:54'12" |
| 12 | 23'31" | 02:17'43" |
| 12.7 | 12'57" | 02:26'41" |
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