10.4 km | 01:04:34 | 06:11/km日期: 2022-05-05 17:47 - 總爬升: 103 m - 地點: 家到中正橋來回 - 天氣: 陰 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 00'45" / 05'36" / 06'01" / 06'06" / 06'16" / 06'16" / 06'19" / 06'11" / 06'09" / 06'32" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'30") | 1000 / 4000 |
5 | | 06'15" (+00'40") | 1000 / 5000 |
6 | | 06'16" (+00'41") | 1000 / 6000 |
7 | | 06'19" (+00'44") | 1000 / 7000 |
8 | | 06'10" (+00'35") | 1000 / 8000 |
9 | | 06'09" (+00'34") | 1000 / 9000 |
10 | | 06'31" (+00'56") | 1000 / 10000 |
11 | | 06'19" (+00'44") | 439 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
146.73 km Nike Zoom Fly Gray 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'45" | 00:00'45" |
2 | 05'36" | 00:06'21" |
3 | 06'01" | 00:12'22" |
4 | 06'06" | 00:18'28" |
5 | 06'16" | 00:24'44" |
6 | 06'16" | 00:31'00" |
7 | 06'19" | 00:37'19" |
8 | 06'11" | 00:43'30" |
9 | 06'09" | 00:49'39" |
10 | 06'32" | 00:56'11" |
10.4 | 07'59" | 00:59'42" |