10.4 km | 01:51:31 | 10:45/km日期: 2022-05-06 13:40 - 總爬升: 156 m - 平均心率: 123 - 卡路里: 482 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 11'14" / 11'15" / 11'06" / 11'24" / 10'52" / 10'26" / 10'30" / 09'54" / 10'35" / 10'09" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+01'27") | 1000 / 1000 |
| 2 | | 11'14" (+01'21") | 1000 / 2000 |
| 3 | | 11'06" (+01'13") | 1000 / 3000 |
| 4 | | 11'24" (+01'31") | 1000 / 4000 |
| 5 | | 10'51" (+00'58") | 1000 / 5000 |
| 6 | | 10'26" (+00'33") | 1000 / 6000 |
| 7 | | 10'29" (+00'36") | 1000 / 7000 |
| 8 | | 09'53" | 1000 / 8000 |
| 9 | | 10'35" (+00'42") | 1000 / 9000 |
| 10 | | 10'09" (+00'16") | 1000 / 10000 |
| 11 | | 11'01" (+01'08") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 11'15" | 00:22'29" |
| 3 | 11'06" | 00:33'35" |
| 4 | 11'24" | 00:44'59" |
| 5 | 10'52" | 00:55'51" |
| 6 | 10'26" | 01:06'17" |
| 7 | 10'30" | 01:16'47" |
| 8 | 09'54" | 01:26'41" |
| 9 | 10'35" | 01:37'16" |
| 10 | 10'09" | 01:47'25" |
| 10.4 | 11'01" | 01:51'25" |
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