9.9 km | 00:54:08 | 05:27/km日期: 2022-05-03 19:14 - 平均心率: 161 - 卡路里: 466 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 04'43" / 04'41" / 07'26" / 04'38" / 07'15" / 04'39" / 04'35" / 07'36" / 04'31" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'35") | 405 / 405 |
| 2 | | 04'39" (+00'35") | 414 / 820 |
| 3 | | 04'43" (+00'39") | 410 / 1230 |
| 4 | | 04'45" (+00'41") | 406 / 1637 |
| 5 | | 04'43" (+00'39") | 407 / 2044 |
| 6 | | 04'49" (+00'45") | 404 / 2448 |
| 7 | | 54'19" (+50'15") | 53 / 2501 |
| 8 | | 04'43" (+00'39") | 395 / 2897 |
| 9 | | 04'39" (+00'35") | 401 / 3299 |
| 10 | | 04'36" (+00'32") | 408 / 3707 |
| 11 | | 04'43" (+00'39") | 400 / 4107 |
| 12 | | 04'39" (+00'35") | 403 / 4510 |
| 13 | | 04'40" (+00'36") | 397 / 4908 |
| 14 | | 34'06" (+30'02") | 86 / 4994 |
| 15 | | 04'47" (+00'43") | 394 / 5388 |
| 16 | | 04'34" (+00'30") | 410 / 5799 |
| 17 | | 04'37" (+00'33") | 404 / 6204 |
| 18 | | 04'39" (+00'35") | 400 / 6605 |
| 19 | | 04'38" (+00'34") | 406 / 7011 |
| 20 | | 04'27" (+00'23") | 406 / 7418 |
| 21 | | 01:39'55" (+35'51") | 31 / 7450 |
| 22 | | 04'36" (+00'32") | 394 / 7844 |
| 23 | | 04'34" (+00'30") | 406 / 8251 |
| 24 | | 04'33" (+00'29") | 405 / 8656 |
| 25 | | 04'27" (+00'23") | 413 / 9069 |
| 26 | | 04'25" (+00'21") | 404 / 9474 |
| 27 | | 04'04" | 409 / 9883 |
| 28 | | 12'46" (+08'42") | 21 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 129.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 07'26" | 00:16'50" |
| 4 | 04'38" | 00:21'28" |
| 5 | 07'15" | 00:28'43" |
| 6 | 04'39" | 00:33'22" |
| 7 | 04'35" | 00:37'57" |
| 8 | 07'36" | 00:45'33" |
| 9 | 04'31" | 00:50'04" |
| 9.9 | 04'29" | 00:54'08" |
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