6.6 km | 00:54:56 | 08:20/km日期: 2013-06-01 19:15 - 卡路里: 256 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'52" / 07'21" / 07'35" / 07'33" / 07'39" / 07'42" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 415 / 415 |
| 2 | | 07'13" (+00'36") | 415 / 830 |
| 3 | | 07'27" (+00'50") | 415 / 1245 |
| 4 | | 07'42" (+01'05") | 415 / 1661 |
| 5 | | 07'47" (+01'10") | 415 / 2076 |
| 6 | | 07'47" (+01'10") | 415 / 2491 |
| 7 | | 07'39" (+01'02") | 415 / 2907 |
| 8 | | 07'39" (+01'02") | 415 / 3322 |
| 9 | | 07'49" (+01'12") | 415 / 3737 |
| 10 | | 07'51" (+01'14") | 415 / 4153 |
| 11 | | 08'11" (+01'34") | 415 / 4568 |
| 12 | | 07'30" (+00'53") | 415 / 4983 |
| 13 | | 08'01" (+01'24") | 415 / 5399 |
| 14 | | 07'15" (+00'38") | 415 / 5814 |
| 15 | | 11'26" (+04'49") | 415 / 6229 |
| 16 | | 15'25" (+08'48") | 368 / 6598 |
基本訓練
Daft Punk -- One More Time
Daft Punk -- Aerodynamic
Daft Punk -- Digital Love
Daft Punk -- Harder, Better, Faster, Stronger
Daft Punk -- Crescendolls
Daft Punk -- Night Vision
Daft Punk -- Superheroes
Daft Punk -- High Life
Daft Punk -- Something About Us
Daft Punk -- Voyager
Daft Punk -- Veridis Quo
Daft Punk -- Short Circuit
Daft Punk -- Face to Face
Daft Punk -- Too Long
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'21" | 00:14'13" |
| 3 | 07'35" | 00:21'48" |
| 4 | 07'33" | 00:29'21" |
| 5 | 07'39" | 00:37'00" |
| 6 | 07'42" | 00:44'42" |
| 6.6 | 16'42" | 00:54'42" |
顧聰明 (錸德慢跑社） 說推
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