|  104.0 km | 05:30:54 | 18.9 km/h日期: 2022-05-05 09:25 - 總爬升: 1093 m - 平均心率: 128 - 卡路里: 1871 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-22.46) | 1000 / 1000 | | 2 | | 13.00 (-29.36) | 1003 / 2003 | | 3 | | 23.53 (-18.82) | 1002 / 3006 | | 4 | | 12.54 (-29.81) | 1005 / 4011 | | 5 | | 23.68 (-18.67) | 1005 / 5017 |
| 6 | | 12.54 (-29.81) | 1004 / 6021 | | 7 | | 18.18 (-24.17) | 1002 / 7024 | | 8 | | 11.39 (-30.96) | 1003 / 8027 | | 9 | | 21.82 (-20.53) | 1007 / 9035 | | 10 | | 18.75 (-23.60) | 1002 / 10037 | | 11 | | 23.08 (-19.28) | 1002 / 11040 | | 12 | | 23.53 (-18.82) | 1006 / 12046 | | 13 | | 24.83 (-17.53) | 1008 / 13055 | | 14 | | 42.35 | 1000 / 14056 | | 15 | | 20.93 (-21.42) | 1001 / 15058 | | 16 | | 27.91 (-14.45) | 1002 / 16060 | | 17 | | 27.27 (-15.08) | 1004 / 17065 | | 18 | | 23.53 (-18.82) | 1004 / 18069 | | 19 | | 35.29 (-7.06) | 1005 / 19074 | | 20 | | 34.29 (-8.07) | 1004 / 20079 | | 21 | | 19.78 (-22.57) | 1005 / 21084 | | 22 | | 24.32 (-18.03) | 1005 / 22090 | | 23 | | 25.00 (-17.35) | 1004 / 23094 | | 24 | | 9.45 (-32.90) | 1002 / 24096 | | 25 | | 26.28 (-16.08) | 1008 / 25104 | | 26 | | 25.90 (-16.45) | 1005 / 26110 | | 27 | | 25.00 (-17.35) | 1004 / 27114 | | 28 | | 22.50 (-19.85) | 1000 / 28114 | | 29 | | 23.84 (-18.51) | 1000 / 29115 | | 30 | | 29.27 (-13.08) | 1005 / 30120 | | 31 | | 20.11 (-22.24) | 1006 / 31127 | | 32 | | 27.07 (-15.29) | 1003 / 32130 | | 33 | | 24.16 (-18.19) | 1003 / 33133 | | 34 | | 21.05 (-21.30) | 1003 / 34137 | | 35 | | 18.65 (-23.70) | 1005 / 35142 | | 36 | | 18.09 (-24.26) | 1214 / 36357 | | 37 | | 19.89 (-22.46) | 1004 / 37361 | | 38 | | 27.48 (-14.87) | 1002 / 38364 | | 39 | | 9.89 (-32.46) | 1001 / 39365 | | 40 | | 6.13 (-36.22) | 1000 / 40365 | | 41 | | 21.30 (-21.05) | 1000 / 41365 | | 42 | | 23.23 (-19.13) | 1002 / 42368 | | 43 | | 13.14 (-29.21) | 1002 / 43370 | | 44 | | 21.56 (-20.80) | 1003 / 44373 | | 45 | | 12.12 (-30.23) | 1002 / 45376 | | 46 | | 10.65 (-31.70) | 1000 / 46376 | | 47 | | 11.88 (-30.47) | 1000 / 47377 | | 48 | | 9.68 (-32.68) | 1002 / 48379 | | 49 | | 29.03 (-13.32) | 1004 / 49384 | | 50 | | 22.64 (-19.71) | 1003 / 50387 | | 51 | | 25.53 (-16.82) | 1000 / 51388 | | 52 | | 25.00 (-17.35) | 1006 / 52395 | | 53 | | 36.73 (-5.62) | 1002 / 53397 | | 54 | | 35.64 (-6.71) | 1007 / 54405 | | 55 | | 38.71 (-3.64) | 1000 / 55405 | | 56 | | 32.43 (-9.92) | 1003 / 56409 | | 57 | | 31.58 (-10.77) | 1004 / 57413 | | 58 | | 33.33 (-9.02) | 1005 / 58418 | | 59 | | 31.86 (-10.49) | 1001 / 59420 | | 60 | | 23.68 (-18.67) | 1000 / 60421 | | 61 | | 26.47 (-15.88) | 1006 / 61427 | | 62 | | 29.51 (-12.84) | 1004 / 62431 | | 63 | | 32.73 (-9.63) | 1012 / 63443 | | 64 | | 41.86 (-0.49) | 1010 / 64454 | | 65 | | 40.00 (-2.35) | 1001 / 65456 | | 66 | | 36.73 (-5.62) | 1002 / 66458 | | 67 | | 33.96 (-8.39) | 1000 / 67458 | | 68 | | 16.98 (-25.37) | 1002 / 68461 | | 69 | | 2.63 (-39.73) | 1000 / 69461 | | 70 | | 17.06 (-25.29) | 1007 / 70469 | | 71 | | 28.80 (-13.55) | 1006 / 71476 | | 72 | | 29.75 (-12.60) | 1020 / 72496 | | 73 | | 33.64 (-8.71) | 1007 / 73504 | | 74 | | 31.03 (-11.32) | 1001 / 74505 | | 75 | | 32.14 (-10.21) | 1007 / 75513 | | 76 | | 25.90 (-16.45) | 1003 / 76517 | | 77 | | 22.36 (-19.99) | 1005 / 77522 | | 78 | | 23.68 (-18.67) | 1005 / 78528 | | 79 | | 24.32 (-18.03) | 1002 / 79530 | | 80 | | 23.38 (-18.98) | 1004 / 80534 | | 81 | | 23.38 (-18.98) | 1006 / 81540 | | 82 | | 29.75 (-12.60) | 1002 / 82543 | | 83 | | 28.35 (-14.01) | 1005 / 83548 | | 84 | | 27.27 (-15.08) | 1001 / 84549 | | 85 | | 10.29 (-32.07) | 1002 / 85552 | | 86 | | 19.57 (-22.79) | 1005 / 86558 | | 87 | | 25.35 (-17.00) | 1006 / 87564 | | 88 | | 24.66 (-17.70) | 1000 / 88565 | | 89 | | 13.69 (-28.66) | 1000 / 89566 | | 90 | | 21.30 (-21.05) | 1005 / 90571 | | 91 | | 4.76 (-37.59) | 1001 / 91573 | | 92 | | 30.51 (-11.84) | 1005 / 92578 | | 93 | | 30.25 (-12.10) | 1000 / 93578 | | 94 | | 31.58 (-10.77) | 1010 / 94589 | | 95 | | 20.45 (-21.90) | 1000 / 95589 | | 96 | | 29.27 (-13.08) | 1004 / 96594 | | 97 | | 17.91 (-24.44) | 1004 / 97598 | | 98 | | 13.38 (-28.97) | 1001 / 98600 | | 99 | | 19.05 (-23.31) | 1004 / 99605 | | 100 | | 14.29 (-28.07) | 1002 / 100607 | | 101 | | 15.19 (-27.16) | 1004 / 101612 | | 102 | | 19.46 (-22.89) | 1003 / 102615 | | 103 | | 22.22 (-20.13) | 1005 / 103621 | | 104 | | 21.43 (-20.92) | 343 / 103965 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 377.59 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 1.5 % | | 2 | 13.0 | 4.6 % | | 3 | 23.8 | -2.6 % | | 4 | 12.5 | -2.1 % | | 5 | 23.5 | -2.5 % | | 6 | 12.7 | 1.8 % | | 7 | 19.1 | 3.7 % | | 8 | 11.1 | 2.7 % | | 9 | 21.1 | 2.4 % | | 10 | 25.9 | -1.6 % | | 11 | 17.5 | 3.2 % | | 12 | 24.0 | 2.0 % | | 13 | 23.1 | 1.8 % | | 14 | 42.9 | -2.3 % | | 15 | 23.2 | 4.6 % | | 16 | 25.2 | -1.3 % | | 17 | 32.7 | 2.2 % | | 18 | 21.6 | 2.1 % | | 19 | 32.4 | -2.1 % | | 20 | 35.0 | 1.8 % | | 21 | 22.0 | 3.3 % | | 22 | 23.7 | 1.6 % | | 23 | 24.5 | 1.7 % | | 24 | 9.6 | 1.3 % | | 25 | 20.2 | 4.8 % | | 26 | 39.1 | -1.7 % | | 27 | 20.5 | 2.5 % | | 28 | 27.5 | 4.8 % | | 29 | 23.8 | -1.6 % | | 30 | 28.3 | 4.0 % | | 31 | 22.5 | 3.5 % | | 32 | 25.0 | 2.5 % | | 33 | 22.5 | 2.1 % | | 34 | 25.4 | 1.7 % | | 35 | 19.0 | 2.7 % | | 36 | 19.5 | 4.3 % | | 37 | 18.3 | 5.0 % | | 38 | 22.2 | 2.7 % | | 39 | 26.1 | 3.2 % | | 40 | 8.2 | 2.2 % | | 41 | 7.2 | 3.5 % | | 42 | 19.5 | 5.1 % | | 43 | 25.0 | -4.0 % | | 44 | 12.9 | 6.1 % | | 45 | 23.4 | -4.6 % | | 46 | 12.0 | 5.4 % | | 47 | 10.7 | 14.2 % | | 48 | 12.1 | 7.4 % | | 49 | 9.9 | 5.8 % | | 50 | 29.5 | -3.4 % | | 51 | 22.6 | -2.5 % | | 52 | 26.1 | 3.4 % | | 53 | 24.5 | 2.4 % | | 54 | 37.5 | -4.4 % | | 55 | 36.7 | -2.9 % | | 56 | 37.9 | -5.3 % | | 57 | 34.3 | -2.9 % | | 58 | 31.0 | -3.6 % | | 59 | 34.0 | -5.1 % | | 60 | 33.6 | -3.9 % | | 61 | 24.2 | 4.0 % | | 62 | 27.3 | -3.7 % | | 63 | 29.3 | -4.0 % | | 64 | 29.0 | -2.5 % | | 65 | 46.2 | -5.5 % | | 66 | 38.7 | -3.1 % | | 67 | 40.0 | -7.9 % | | 68 | 32.4 | -2.2 % | | 69 | 31.0 | -2.4 % | | 70 | 5.0 | 5.9 % | | 71 | 3.9 | -9.5 % | | 72 | 26.7 | -2.7 % | | 73 | 29.0 | -2.6 % | | 74 | 32.4 | -4.1 % | | 75 | 33.6 | -2.7 % | | 76 | 30.8 | -2.9 % | | 77 | 33.0 | -2.2 % | | 78 | 22.5 | 3.6 % | | 79 | 23.7 | -2.6 % | | 80 | 24.5 | -6.0 % | | 81 | 24.5 | -1.9 % | | 82 | 22.6 | -6.6 % | | 83 | 25.0 | -0.5 % | | 84 | 30.0 | -1.2 % | | 85 | 28.6 | -1.9 % | | 86 | 10.7 | -1.7 % | | 87 | 25.0 | -2.5 % | | 88 | 18.9 | -1.5 % | | 89 | 26.3 | -0.9 % | | 90 | 13.6 | 5.0 % | | 91 | 25.0 | -3.0 % | | 92 | 11.3 | -5.0 % | | 93 | 6.0 | -4.4 % | | 94 | 30.3 | -2.4 % | | 95 | 29.3 | -1.7 % | | 96 | 34.3 | -2.6 % | | 97 | 20.1 | 1.8 % | | 98 | 29.0 | 2.8 % | | 99 | 17.9 | 2.4 % | | 100 | 13.5 | 4.0 % | | 101 | 19.4 | 6.5 % | | 102 | 14.2 | -4.4 % | | 103 | 15.3 | -1.8 % | | 104 | 19.8 | 1.4 % | | 105 | 22.5 | -2.2 % | | 104.0 | -57.0 | 2.0 % |
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