10.8 km | 01:12:01 | 06:40/km日期: 2022-05-05 05:25 - 總爬升: 177 m - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'21" / 06'09" / 07'21" / 07'07" / 07'12" / 06'36" / 06'45" / 06'57" / 06'39" / 06'45" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 07'20" (+02'00") | 1000 / 3000 |
| 4 | | 07'07" (+01'47") | 1000 / 4000 |
| 5 | | 07'11" (+01'51") | 1000 / 5000 |
| 6 | | 06'36" (+01'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'24") | 1000 / 7000 |
| 8 | | 06'57" (+01'37") | 1000 / 8000 |
| 9 | | 06'39" (+01'19") | 1000 / 9000 |
| 10 | | 06'44" (+01'24") | 1000 / 10000 |
| 11 | | 06'26" (+01'06") | 798 / 10798 |
5月累積里程 : 262.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'09" | 00:11'30" |
| 3 | 07'21" | 00:18'51" |
| 4 | 07'07" | 00:25'58" |
| 5 | 07'12" | 00:33'10" |
| 6 | 06'36" | 00:39'46" |
| 7 | 06'45" | 00:46'31" |
| 8 | 06'57" | 00:53'28" |
| 9 | 06'39" | 01:00'07" |
| 10 | 06'45" | 01:06'52" |
| 10.8 | 08'16" | 01:13'28" |
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