11.8 km | 02:04:37 | 10:34/km日期: 2022-04-23 16:29 - 平均心率: 119 - 卡路里: 692 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 83%
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'08" / 00'05" / 00'03" / 00'02" / 00'03" / 00'06" / 00'03" / 00'05" / 00'06" / 00'04" / 00'01" / 00'05" / 00'02" / 00'02" / 00'08" / 00'04" / 00'03" / 00'01" / 00'06" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'05" / 00'02" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'06" / 00'01" / 00'01" / 00'07" / 00'01" / 00'03" / 00'03" / 00'07" / 00'03" / 00'05" / 00'06" / 00'26" / 00'01" / 00'03" / 00'03" / 00'05" / 00'05" / 00'02" / 00'08" / 00'02" / 00'07" / 00'07" / 00'02" / 00'02" / 00'06" / 00'07" / 00'04" / 00'04" / 00'07" / 00'06" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'01" / 00'08" / 00'01" / 00'06" / 00'03" / 00'06" / 00'08" / 00'06" / 00'08" / 00'08" / 00'01" / 00'09" / 00'01" / 00'09" / 00'04" / 00'02" / 00'09" / 00'05" / 00'05" / 00'02" / 00'05" / 00'02" / 00'04" / 00'02" / 00'06" / 00'02" / 00'04" / 00'03" / 00'03" / 00'07" / 00'04" / 00'02" / 00'12" / 00'11" / 00'01" / 00'09" / 00'02" / 00'03" / 00'04" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'01" / 00'02" / 00'07" / 00'06" / 00'02" / 00'04" / 00'07" / 00'07" / 00'02" / 00'05" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'08" / 00'01" / 00'08" / 00'04" / 00'03" / 00'08" / 00'05" / 00'07" / 00'09" / 00'08" / 00'01" / 00'08" / 00'06" / 00'08" / 00'09" / 00'02" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'07" / 00'06" / 00'09" / 00'35" / 12'18" / 09'07" / 08'32" / 10'24" / 09'43" / 11'35" / 11'31" / 09'47" / 13'07" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'24") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 13'35" (+06'41") | 1000 / 3000 |
4 | | 07'50" (+00'56") | 1000 / 4000 |
5 | | 09'22" (+02'28") | 1000 / 5000 |
6 | | 10'09" (+03'15") | 1000 / 6000 |
7 | | 10'39" (+03'45") | 1000 / 7000 |
8 | | 12'07" (+05'13") | 1000 / 8000 |
9 | | 10'38" (+03'44") | 1000 / 9000 |
10 | | 10'00" (+03'06") | 1000 / 10000 |
11 | | 13'43" (+06'49") | 1000 / 11000 |
12 | | 13'05" (+06'11") | 786 / 11786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 127.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'02" | 00:00'12" |
9 | 00'01" | 00:00'13" |
10 | 00'01" | 00:00'14" |
11 | 00'01" | 00:00'15" |
12 | 00'01" | 00:00'16" |
13 | 00'01" | 00:00'17" |
14 | 00'01" | 00:00'18" |
15 | 00'02" | 00:00'20" |
16 | 00'08" | 00:00'28" |
17 | 00'05" | 00:00'33" |
18 | 00'03" | 00:00'36" |
19 | 00'02" | 00:00'38" |
20 | 00'03" | 00:00'41" |
21 | 00'06" | 00:00'47" |
22 | 00'03" | 00:00'50" |
23 | 00'05" | 00:00'55" |
24 | 00'06" | 00:01'01" |
25 | 00'04" | 00:01'05" |
26 | 00'01" | 00:01'06" |
27 | 00'05" | 00:01'11" |
28 | 00'02" | 00:01'13" |
29 | 00'02" | 00:01'15" |
30 | 00'08" | 00:01'23" |
31 | 00'04" | 00:01'27" |
32 | 00'03" | 00:01'30" |
33 | 00'01" | 00:01'31" |
34 | 00'06" | 00:01'37" |
35 | 00'02" | 00:01'39" |
36 | 00'02" | 00:01'41" |
37 | 00'03" | 00:01'44" |
38 | 00'02" | 00:01'46" |
39 | 00'04" | 00:01'50" |
40 | 00'01" | 00:01'51" |
41 | 00'04" | 00:01'55" |
42 | 00'01" | 00:01'56" |
43 | 00'03" | 00:01'59" |
44 | 00'04" | 00:02'03" |
45 | 00'01" | 00:02'04" |
46 | 00'02" | 00:02'06" |
47 | 00'03" | 00:02'09" |
48 | 00'05" | 00:02'14" |
49 | 00'02" | 00:02'16" |
50 | 00'04" | 00:02'20" |
51 | 00'02" | 00:02'22" |
52 | 00'02" | 00:02'24" |
53 | 00'01" | 00:02'25" |
54 | 00'02" | 00:02'27" |
55 | 00'02" | 00:02'29" |
56 | 00'04" | 00:02'33" |
57 | 00'03" | 00:02'36" |
58 | 00'06" | 00:02'42" |
59 | 00'01" | 00:02'43" |
60 | 00'01" | 00:02'44" |
61 | 00'07" | 00:02'51" |
62 | 00'01" | 00:02'52" |
63 | 00'03" | 00:02'55" |
64 | 00'03" | 00:02'58" |
65 | 00'07" | 00:03'05" |
66 | 00'03" | 00:03'08" |
67 | 00'05" | 00:03'13" |
68 | 00'06" | 00:03'19" |
69 | 00'26" | 00:03'45" |
70 | 00'01" | 00:03'46" |
71 | 00'03" | 00:03'49" |
72 | 00'03" | 00:03'52" |
73 | 00'05" | 00:03'57" |
74 | 00'05" | 00:04'02" |
75 | 00'02" | 00:04'04" |
76 | 00'08" | 00:04'12" |
77 | 00'02" | 00:04'14" |
78 | 00'07" | 00:04'21" |
79 | 00'07" | 00:04'28" |
80 | 00'02" | 00:04'30" |
81 | 00'02" | 00:04'32" |
82 | 00'06" | 00:04'38" |
83 | 00'07" | 00:04'45" |
84 | 00'04" | 00:04'49" |
85 | 00'04" | 00:04'53" |
86 | 00'07" | 00:05'00" |
87 | 00'06" | 00:05'06" |
88 | 00'08" | 00:05'14" |
89 | 00'08" | 00:05'22" |
90 | 00'08" | 00:05'30" |
91 | 00'01" | 00:05'31" |
92 | 00'06" | 00:05'37" |
93 | 00'01" | 00:05'38" |
94 | 00'08" | 00:05'46" |
95 | 00'01" | 00:05'47" |
96 | 00'06" | 00:05'53" |
97 | 00'03" | 00:05'56" |
98 | 00'06" | 00:06'02" |
99 | 00'08" | 00:06'10" |
100 | 00'06" | 00:06'16" |
101 | 00'08" | 00:06'24" |
102 | 00'08" | 00:06'32" |
103 | 00'01" | 00:06'33" |
104 | 00'09" | 00:06'42" |
105 | 00'01" | 00:06'43" |
106 | 00'09" | 00:06'52" |
107 | 00'04" | 00:06'56" |
108 | 00'02" | 00:06'58" |
109 | 00'09" | 00:07'07" |
110 | 00'05" | 00:07'12" |
111 | 00'05" | 00:07'17" |
112 | 00'02" | 00:07'19" |
113 | 00'05" | 00:07'24" |
114 | 00'02" | 00:07'26" |
115 | 00'04" | 00:07'30" |
116 | 00'02" | 00:07'32" |
117 | 00'06" | 00:07'38" |
118 | 00'02" | 00:07'40" |
119 | 00'04" | 00:07'44" |
120 | 00'03" | 00:07'47" |
121 | 00'03" | 00:07'50" |
122 | 00'07" | 00:07'57" |
123 | 00'04" | 00:08'01" |
124 | 00'02" | 00:08'03" |
125 | 00'12" | 00:08'15" |
126 | 00'11" | 00:08'26" |
127 | 00'01" | 00:08'27" |
128 | 00'09" | 00:08'36" |
129 | 00'02" | 00:08'38" |
130 | 00'03" | 00:08'41" |
131 | 00'04" | 00:08'45" |
132 | 00'01" | 00:08'46" |
133 | 00'06" | 00:08'52" |
134 | 00'01" | 00:08'53" |
135 | 00'01" | 00:08'54" |
136 | 00'02" | 00:08'56" |
137 | 00'03" | 00:08'59" |
138 | 00'02" | 00:09'01" |
139 | 00'05" | 00:09'06" |
140 | 00'02" | 00:09'08" |
141 | 00'01" | 00:09'09" |
142 | 00'01" | 00:09'10" |
143 | 00'02" | 00:09'12" |
144 | 00'04" | 00:09'16" |
145 | 00'01" | 00:09'17" |
146 | 00'02" | 00:09'19" |
147 | 00'07" | 00:09'26" |
148 | 00'06" | 00:09'32" |
149 | 00'02" | 00:09'34" |
150 | 00'04" | 00:09'38" |
151 | 00'07" | 00:09'45" |
152 | 00'07" | 00:09'52" |
153 | 00'02" | 00:09'54" |
154 | 00'05" | 00:09'59" |
155 | 00'06" | 00:10'05" |
156 | 00'01" | 00:10'06" |
157 | 00'07" | 00:10'13" |
158 | 00'01" | 00:10'14" |
159 | 00'07" | 00:10'21" |
160 | 00'08" | 00:10'29" |
161 | 00'01" | 00:10'30" |
162 | 00'08" | 00:10'38" |
163 | 00'04" | 00:10'42" |
164 | 00'03" | 00:10'45" |
165 | 00'08" | 00:10'53" |
166 | 00'05" | 00:10'58" |
167 | 00'07" | 00:11'05" |
168 | 00'09" | 00:11'14" |
169 | 00'08" | 00:11'22" |
170 | 00'01" | 00:11'23" |
171 | 00'08" | 00:11'31" |
172 | 00'06" | 00:11'37" |
173 | 00'08" | 00:11'45" |
174 | 00'09" | 00:11'54" |
175 | 00'02" | 00:11'56" |
176 | 00'09" | 00:12'05" |
177 | 00'09" | 00:12'14" |
178 | 00'08" | 00:12'22" |
179 | 00'08" | 00:12'30" |
180 | 00'09" | 00:12'39" |
181 | 00'07" | 00:12'46" |
182 | 00'06" | 00:12'52" |
183 | 00'09" | 00:13'01" |
184 | 00'35" | 00:13'36" |
185 | 12'18" | 00:25'54" |
186 | 09'07" | 00:35'01" |
187 | 08'32" | 00:43'33" |
188 | 10'24" | 00:53'57" |
189 | 09'43" | 01:03'40" |
190 | 11'35" | 01:15'15" |
191 | 11'31" | 01:26'46" |
192 | 09'47" | 01:36'33" |
193 | 13'07" | 01:49'40" |
11.8 | 00'-2" | 01:56'34" |