10.0 km | 01:10:38 | 07:03/km日期: 2022-05-04 21:37 - 平均心率: 123 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 11'21" / 06'29" / 06'26" / 06'41" / 06'51" / 06'38" / 06'47" / 06'24" / 06'24" / 06'33" / 40'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+04'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'03") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 08'02" (+01'39") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 276.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'29" | 00:17'50" |
| 3 | 06'26" | 00:24'16" |
| 4 | 06'41" | 00:30'57" |
| 5 | 06'51" | 00:37'48" |
| 6 | 06'38" | 00:44'26" |
| 7 | 06'47" | 00:51'13" |
| 8 | 06'24" | 00:57'37" |
| 9 | 06'24" | 01:04'01" |
| 10 | 06'33" | 01:10'34" |
| 10.0 | 40'20" | 01:11'03" |
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