12.4 km | 01:10:33 | 05:41/km日期: 2022-05-04 16:46 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 865 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'59" / 06'35" / 06'15" / 05'48" / 07'01" / 07'13" / 04'44" / 04'20" / 04'20" / 04'32" / 04'43" / 05'56" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'07") | 1000 / 1000 |
| 2 | | 06'35" (+02'16") | 1000 / 2000 |
| 3 | | 06'14" (+01'55") | 1000 / 3000 |
| 4 | | 05'47" (+01'28") | 1000 / 4000 |
| 5 | | 07'01" (+02'42") | 1000 / 5000 |
| 6 | | 07'12" (+02'53") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'56" (+01'37") | 1000 / 12000 |
| 13 | | 06'44" (+02'25") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'35" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 05'48" | 00:24'37" |
| 5 | 07'01" | 00:31'38" |
| 6 | 07'13" | 00:38'51" |
| 7 | 04'44" | 00:43'35" |
| 8 | 04'20" | 00:47'55" |
| 9 | 04'20" | 00:52'15" |
| 10 | 04'32" | 00:56'47" |
| 11 | 04'43" | 01:01'30" |
| 12 | 05'56" | 01:07'26" |
| 12.4 | 06'43" | 01:10'05" |
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