6.3 km | 00:42:49 | 06:47/km日期: 2022-04-30 21:58 - 平均心率: 144 - 卡路里: 449 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'03" / 06'49" / 07'07" / 06'51" / 06'44" / 29'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 311 / 2311 |
| 4 | | 07'09" (+01'09") | 93 / 2404 |
| 5 | | 06'57" (+00'57") | 431 / 2836 |
| 6 | | 07'20" (+01'20") | 90 / 2927 |
| 7 | | 07'14" (+01'14") | 414 / 3341 |
| 8 | | 06'45" (+00'45") | 98 / 3439 |
| 9 | | 06'58" (+00'58") | 429 / 3869 |
| 10 | | 06'00" | 110 / 3980 |
| 11 | | 06'52" (+00'52") | 436 / 4416 |
| 12 | | 07'13" (+01'13") | 92 / 4508 |
| 13 | | 06'27" (+00'27") | 464 / 4973 |
| 14 | | 06'31" (+00'31") | 102 / 5075 |
| 15 | | 07'10" (+01'10") | 1000 / 6075 |
| 16 | | 06'57" (+00'57") | 238 / 6313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 35.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'49" | 00:12'52" |
| 3 | 07'07" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'44" | 00:33'34" |
| 6 | 29'22" | 01:02'56" |
| 6.3 | 06'41" | 01:05'02" |
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