16.0 km | 02:23:10 | 08:56/km日期: 2022-04-23 16:26 - 平均心率: 127 - 卡路里: 903 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 00'03" / 00'04" / 00'01" / 00'02" / 00'02" / 00'07" / 00'04" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'02" / 00'01" / 00'02" / 00'01" / 00'05" / 00'07" / 00'01" / 00'07" / 00'03" / 00'03" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'07" / 00'04" / 00'03" / 00'07" / 00'08" / 00'22" / 00'02" / 00'04" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'09" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'04" / 00'02" / 00'01" / 00'02" / 00'06" / 00'03" / 00'02" / 00'21" / 00'02" / 00'02" / 00'02" / 00'06" / 00'04" / 00'03" / 00'03" / 00'05" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'05" / 00'02" / 00'06" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'05" / 00'07" / 00'05" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'02" / 00'01" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'07" / 00'02" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'08" / 00'06" / 00'08" / 00'09" / 00'05" / 00'01" / 00'06" / 00'09" / 00'08" / 00'07" / 00'01" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'09" / 00'08" / 00'08" / 00'01" / 00'06" / 00'08" / 00'02" / 00'05" / 00'08" / 00'03" / 00'04" / 00'06" / 00'02" / 00'07" / 00'05" / 00'03" / 00'10" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'02" / 00'02" / 00'03" / 00'06" / 00'01" / 00'01" / 00'08" / 00'04" / 00'06" / 00'06" / 00'02" / 00'01" / 00'08" / 00'07" / 00'09" / 00'03" / 00'08" / 00'06" / 00'02" / 00'07" / 00'05" / 00'09" / 00'06" / 00'07" / 00'02" / 00'08" / 11'46" / 08'59" / 10'25" / 08'52" / 08'44" / 07'46" / 10'13" / 10'57" / 07'25" / 07'06" / 09'31" / 07'24" / 08'09" / 08'54" / 1583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'24") | 1000 / 1000 |
2 | | 09'44" (+03'09") | 1000 / 2000 |
3 | | 12'36" (+06'01") | 1000 / 3000 |
4 | | 08'17" (+01'42") | 1000 / 4000 |
5 | | 09'34" (+02'59") | 1000 / 5000 |
6 | | 09'33" (+02'58") | 1000 / 6000 |
7 | | 07'49" (+01'14") | 1000 / 7000 |
8 | | 08'21" (+01'46") | 1000 / 8000 |
9 | | 10'52" (+04'17") | 1000 / 9000 |
10 | | 10'34" (+03'59") | 1000 / 10000 |
11 | | 06'35" | 1000 / 11000 |
12 | | 09'37" (+03'02") | 1000 / 12000 |
13 | | 06'57" (+00'22") | 1000 / 13000 |
14 | | 07'46" (+01'11") | 1000 / 14000 |
15 | | 08'49" (+02'14") | 1000 / 15000 |
16 | | 07'59" (+01'24") | 1000 / 16000 |
17 | | 08'29" (+01'54") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 45.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'04" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'07" | 00:00'19" |
7 | 00'04" | 00:00'23" |
8 | 00'01" | 00:00'24" |
9 | 00'03" | 00:00'27" |
10 | 00'04" | 00:00'31" |
11 | 00'07" | 00:00'38" |
12 | 00'01" | 00:00'39" |
13 | 00'07" | 00:00'46" |
14 | 00'02" | 00:00'48" |
15 | 00'01" | 00:00'49" |
16 | 00'02" | 00:00'51" |
17 | 00'01" | 00:00'52" |
18 | 00'05" | 00:00'57" |
19 | 00'07" | 00:01'04" |
20 | 00'01" | 00:01'05" |
21 | 00'07" | 00:01'12" |
22 | 00'03" | 00:01'15" |
23 | 00'03" | 00:01'18" |
24 | 00'05" | 00:01'23" |
25 | 00'01" | 00:01'24" |
26 | 00'01" | 00:01'25" |
27 | 00'02" | 00:01'27" |
28 | 00'02" | 00:01'29" |
29 | 00'03" | 00:01'32" |
30 | 00'03" | 00:01'35" |
31 | 00'07" | 00:01'42" |
32 | 00'04" | 00:01'46" |
33 | 00'03" | 00:01'49" |
34 | 00'07" | 00:01'56" |
35 | 00'08" | 00:02'04" |
36 | 00'22" | 00:02'26" |
37 | 00'02" | 00:02'28" |
38 | 00'04" | 00:02'32" |
39 | 00'06" | 00:02'38" |
40 | 00'07" | 00:02'45" |
41 | 00'07" | 00:02'52" |
42 | 00'07" | 00:02'59" |
43 | 00'07" | 00:03'06" |
44 | 00'07" | 00:03'13" |
45 | 00'06" | 00:03'19" |
46 | 00'08" | 00:03'27" |
47 | 00'01" | 00:03'28" |
48 | 00'07" | 00:03'35" |
49 | 00'01" | 00:03'36" |
50 | 00'06" | 00:03'42" |
51 | 00'06" | 00:03'48" |
52 | 00'07" | 00:03'55" |
53 | 00'01" | 00:03'56" |
54 | 00'07" | 00:04'03" |
55 | 00'01" | 00:04'04" |
56 | 00'06" | 00:04'10" |
57 | 00'09" | 00:04'19" |
58 | 00'07" | 00:04'26" |
59 | 00'08" | 00:04'34" |
60 | 00'07" | 00:04'41" |
61 | 00'07" | 00:04'48" |
62 | 00'06" | 00:04'54" |
63 | 00'04" | 00:04'58" |
64 | 00'02" | 00:05'00" |
65 | 00'01" | 00:05'01" |
66 | 00'02" | 00:05'03" |
67 | 00'06" | 00:05'09" |
68 | 00'03" | 00:05'12" |
69 | 00'02" | 00:05'14" |
70 | 00'21" | 00:05'35" |
71 | 00'02" | 00:05'37" |
72 | 00'02" | 00:05'39" |
73 | 00'02" | 00:05'41" |
74 | 00'06" | 00:05'47" |
75 | 00'04" | 00:05'51" |
76 | 00'03" | 00:05'54" |
77 | 00'03" | 00:05'57" |
78 | 00'05" | 00:06'02" |
79 | 00'07" | 00:06'09" |
80 | 00'07" | 00:06'16" |
81 | 00'01" | 00:06'17" |
82 | 00'07" | 00:06'24" |
83 | 00'07" | 00:06'31" |
84 | 00'07" | 00:06'38" |
85 | 00'08" | 00:06'46" |
86 | 00'08" | 00:06'54" |
87 | 00'05" | 00:06'59" |
88 | 00'02" | 00:07'01" |
89 | 00'06" | 00:07'07" |
90 | 00'03" | 00:07'10" |
91 | 00'01" | 00:07'11" |
92 | 00'03" | 00:07'14" |
93 | 00'03" | 00:07'17" |
94 | 00'01" | 00:07'18" |
95 | 00'05" | 00:07'23" |
96 | 00'07" | 00:07'30" |
97 | 00'05" | 00:07'35" |
98 | 00'02" | 00:07'37" |
99 | 00'04" | 00:07'41" |
100 | 00'06" | 00:07'47" |
101 | 00'06" | 00:07'53" |
102 | 00'03" | 00:07'56" |
103 | 00'02" | 00:07'58" |
104 | 00'01" | 00:07'59" |
105 | 00'07" | 00:08'06" |
106 | 00'08" | 00:08'14" |
107 | 00'07" | 00:08'21" |
108 | 00'07" | 00:08'28" |
109 | 00'08" | 00:08'36" |
110 | 00'06" | 00:08'42" |
111 | 00'06" | 00:08'48" |
112 | 00'07" | 00:08'55" |
113 | 00'02" | 00:08'57" |
114 | 00'06" | 00:09'03" |
115 | 00'06" | 00:09'09" |
116 | 00'07" | 00:09'16" |
117 | 00'08" | 00:09'24" |
118 | 00'07" | 00:09'31" |
119 | 00'08" | 00:09'39" |
120 | 00'06" | 00:09'45" |
121 | 00'08" | 00:09'53" |
122 | 00'09" | 00:10'02" |
123 | 00'05" | 00:10'07" |
124 | 00'01" | 00:10'08" |
125 | 00'06" | 00:10'14" |
126 | 00'09" | 00:10'23" |
127 | 00'08" | 00:10'31" |
128 | 00'07" | 00:10'38" |
129 | 00'01" | 00:10'39" |
130 | 00'08" | 00:10'47" |
131 | 00'07" | 00:10'54" |
132 | 00'08" | 00:11'02" |
133 | 00'07" | 00:11'09" |
134 | 00'08" | 00:11'17" |
135 | 00'09" | 00:11'26" |
136 | 00'08" | 00:11'34" |
137 | 00'08" | 00:11'42" |
138 | 00'01" | 00:11'43" |
139 | 00'06" | 00:11'49" |
140 | 00'08" | 00:11'57" |
141 | 00'02" | 00:11'59" |
142 | 00'05" | 00:12'04" |
143 | 00'08" | 00:12'12" |
144 | 00'03" | 00:12'15" |
145 | 00'04" | 00:12'19" |
146 | 00'06" | 00:12'25" |
147 | 00'02" | 00:12'27" |
148 | 00'07" | 00:12'34" |
149 | 00'05" | 00:12'39" |
150 | 00'03" | 00:12'42" |
151 | 00'10" | 00:12'52" |
152 | 00'06" | 00:12'58" |
153 | 00'01" | 00:12'59" |
154 | 00'01" | 00:13'00" |
155 | 00'02" | 00:13'02" |
156 | 00'03" | 00:13'05" |
157 | 00'04" | 00:13'09" |
158 | 00'02" | 00:13'11" |
159 | 00'02" | 00:13'13" |
160 | 00'02" | 00:13'15" |
161 | 00'03" | 00:13'18" |
162 | 00'06" | 00:13'24" |
163 | 00'01" | 00:13'25" |
164 | 00'01" | 00:13'26" |
165 | 00'08" | 00:13'34" |
166 | 00'04" | 00:13'38" |
167 | 00'06" | 00:13'44" |
168 | 00'06" | 00:13'50" |
169 | 00'02" | 00:13'52" |
170 | 00'01" | 00:13'53" |
171 | 00'08" | 00:14'01" |
172 | 00'07" | 00:14'08" |
173 | 00'09" | 00:14'17" |
174 | 00'03" | 00:14'20" |
175 | 00'08" | 00:14'28" |
176 | 00'06" | 00:14'34" |
177 | 00'02" | 00:14'36" |
178 | 00'07" | 00:14'43" |
179 | 00'05" | 00:14'48" |
180 | 00'09" | 00:14'57" |
181 | 00'06" | 00:15'03" |
182 | 00'07" | 00:15'10" |
183 | 00'02" | 00:15'12" |
184 | 00'08" | 00:15'20" |
185 | 11'46" | 00:27'06" |
186 | 08'59" | 00:36'05" |
187 | 10'25" | 00:46'30" |
188 | 08'52" | 00:55'22" |
189 | 08'44" | 01:04'06" |
190 | 07'46" | 01:11'52" |
191 | 10'13" | 01:22'05" |
192 | 10'57" | 01:33'02" |
193 | 07'25" | 01:40'27" |
194 | 07'06" | 01:47'33" |
195 | 09'31" | 01:57'04" |
196 | 07'24" | 02:04'28" |
197 | 08'09" | 02:12'37" |
198 | 08'54" | 02:21'31" |
16.0 | 00'00" | 02:23'06" |