9.0 km | 00:59:32 | 06:36/km日期: 2022-05-04 19:58 - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 07'29" / 07'02" / 06'13" / 05'35" / 05'32" / 05'26" / 04'48" / 05'31" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'43") | 1000 / 1000 |
2 | | 07'01" (+02'16") | 1000 / 2000 |
3 | | 10'21" (+05'36") | 221 / 2221 |
4 | | 05'04" (+00'19") | 1000 / 3221 |
5 | | 04'45" | 194 / 3416 |
6 | | 27'34" (+22'49") | 27 / 3443 |
7 | | 04'55" (+00'10") | 1000 / 4443 |
8 | | 04'52" (+00'07") | 221 / 4664 |
9 | | 26'49" (+22'04") | 27 / 4692 |
10 | | 04'48" (+00'03") | 1000 / 5692 |
11 | | 05'15" (+00'30") | 225 / 5918 |
12 | | 22'54" (+18'09") | 32 / 5951 |
13 | | 04'47" (+00'02") | 1000 / 6951 |
14 | | 04'53" (+00'08") | 248 / 7199 |
15 | | 20'47" (+16'02") | 36 / 7235 |
16 | | 04'59" (+00'14") | 1000 / 8235 |
17 | | 04'51" (+00'06") | 208 / 8444 |
18 | | 30'01" (+25'16") | 24 / 8469 |
19 | | 01:22'05" (+17'20") | 60 / 8530 |
20 | | 35'00" (+30'15") | 3 / 8533 |
21 | | 14'34" (+09'49") | 1 / 8535 |
22 | | 17'00" (+12'15") | 0 / 8536 |
23 | | 17'34" (+12'49") | 0 / 8536 |
24 | | 23'08" (+18'23") | 0 / 8537 |
25 | | 17'28" (+12'43") | 0 / 8538 |
26 | | 15'47" (+11'02") | 0 / 8539 |
27 | | 46'52" (+42'07") | 0 / 8539 |
28 | | 34'26" (+29'41") | 0 / 8540 |
29 | | 01:07'05" (+02'20") | 0 / 8540 |
30 | | 01:48'20" (+43'35") | 0 / 8540 |
31 | | 01:21'45" (+17'00") | 0 / 8540 |
32 | | 02:26'56" (+22'11") | 0 / 8540 |
33 | | 07:20'33" (+15'48") | 0 / 8540 |
34 | | 03:54'17" (+49'32") | 0 / 8541 |
35 | | 06:02'22" (+57'37") | 0 / 8541 |
36 | | 07'51" (+03'06") | 458 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 93.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'02" | 00:14'31" |
3 | 06'13" | 00:20'44" |
4 | 05'35" | 00:26'19" |
5 | 05'32" | 00:31'51" |
6 | 05'26" | 00:37'17" |
7 | 04'48" | 00:42'05" |
8 | 05'31" | 00:47'36" |
9.0 | 11'58" | 00:59'34" |