10.0 km | 05:15:59 | 31:29/km日期: 2022-05-05 09:38 - 總爬升: 607 m - 平均心率: 100 - 卡路里: 931 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 34'16" / 14'29" / 21'19" / 24'41" / 34'18" / 54'47" / 37'17" / 31'26" / 21'13" / 40'37" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'29" (+21'00") | 1000 / 1000 |
| 2 | | 14'29" | 1000 / 2000 |
| 3 | | 21'19" (+06'50") | 1000 / 3000 |
| 4 | | 24'41" (+10'12") | 1000 / 4000 |
| 5 | | 34'18" (+19'49") | 1000 / 5000 |
| 6 | | 54'46" (+40'17") | 1000 / 6000 |
| 7 | | 37'16" (+22'47") | 1000 / 7000 |
| 8 | | 31'26" (+16'57") | 1000 / 8000 |
| 9 | | 21'13" (+06'44") | 1000 / 9000 |
| 10 | | 40'37" (+26'08") | 1000 / 10000 |
| 11 | | 11'24" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 331.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'16" | 00:34'16" |
| 2 | 14'29" | 00:48'45" |
| 3 | 21'19" | 01:10'04" |
| 4 | 24'41" | 01:34'45" |
| 5 | 34'18" | 02:09'03" |
| 6 | 54'47" | 03:03'50" |
| 7 | 37'17" | 03:41'07" |
| 8 | 31'26" | 04:12'33" |
| 9 | 21'13" | 04:33'46" |
| 10 | 40'37" | 05:14'23" |
| 10.0 | 11'44" | 05:14'46" |
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