21.2 km | 01:45:36 | 04:58/km日期: 2022-05-03 18:32 - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'05" / 05'21" / 04'24" / 05'30" / 04'47" / 04'50" / 04'39" / 04'59" / 04'38" / 04'00" / 04'11" / 05'04" / 04'58" / 04'37" / 04'47" / 04'55" / 04'40" / 04'45" / 05'10" / 06'18" / 05'25" / 07'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 111.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'21" | 00:11'26" |
3 | 04'24" | 00:15'50" |
4 | 05'30" | 00:21'20" |
5 | 04'47" | 00:26'07" |
6 | 04'50" | 00:30'57" |
7 | 04'39" | 00:35'36" |
8 | 04'59" | 00:40'35" |
9 | 04'38" | 00:45'13" |
10 | 04'00" | 00:49'13" |
11 | 04'11" | 00:53'24" |
12 | 05'04" | 00:58'28" |
13 | 04'58" | 01:03'26" |
14 | 04'37" | 01:08'03" |
15 | 04'47" | 01:12'50" |
16 | 04'55" | 01:17'45" |
17 | 04'40" | 01:22'25" |
18 | 04'45" | 01:27'10" |
19 | 05'10" | 01:32'20" |
20 | 06'18" | 01:38'38" |
21 | 05'25" | 01:44'03" |
21.2 | 07'54" | 01:45'36" |