10.3 km | 00:54:40 | 05:18/km日期: 2015-07-28 17:50 - 平均心率: 52 - 卡路里: 790 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'13" / 04'47" / 06'17" / 05'11" / 05'11" / 04'50" / 04'23" / 04'50" / 06'50" / 05'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'45") | 996 / 996 |
| 2 | | 04'48" (+00'22") | 1021 / 2018 |
| 3 | | 06'18" (+01'52") | 1005 / 3023 |
| 4 | | 05'08" (+00'42") | 1009 / 4032 |
| 5 | | 05'11" (+00'45") | 1004 / 5037 |
| 6 | | 04'48" (+00'22") | 1011 / 6049 |
| 7 | | 04'26" | 1010 / 7059 |
| 8 | | 05'19" (+00'53") | 1005 / 8065 |
| 9 | | 06'17" (+01'51") | 1007 / 9072 |
| 10 | | 05'06" (+00'40") | 1005 / 10078 |
| 11 | | 05'27" (+01'01") | 308 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 247.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 06'17" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'11" | 00:26'39" |
| 6 | 04'50" | 00:31'29" |
| 7 | 04'23" | 00:35'52" |
| 8 | 04'50" | 00:40'42" |
| 9 | 06'50" | 00:47'32" |
| 10 | 05'05" | 00:52'37" |
| 10.3 | 06'52" | 00:54'40" |
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